In this episode, we delve into surviving early parenthood and the importance of not losing yourself in the process. We discuss how prioritising self-care and being 'selfish' in relationships can prevent resentment and burnout. We also explore the negative effects of people pleasing, the crucial role of inner child work, and how understanding and addressing unprocessed traumas from childhood can help you navigate the challenges of parenthood. Tune in for insights on balancing responsibilities, managing guilt, and supporting each other as co-parents.

–

Resources mentioned:

Lavinia’s Making Peace with Your Past signature holistic healing programme: ⁠https://www.laviniabrown.com/making-peace-with-your-past ⁠

Andrew’s 1-1 RESET Coaching Programme: ⁠https://www.andrewlynn.net/coaching ⁠

Book a Deep Dive Relationship Recovery Session: ⁠https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session⁠

–

📱 Connect with Lavinia:

⁠https://www.laviniabrown.com/⁠

⁠https://www.instagram.com/the.innerchild.healing.expert/ ⁠

⁠https://www.facebook.com/the.innerchild.healing.expert/⁠

⁠https://www.youtube.com/@the.innerchild.healing.expert⁠

📱 Connect with Andrew:

⁠https://www.andrewlynn.net/⁠

⁠https://www.instagram.com/life_coach_for_dads/⁠

⁠https://www.tiktok.com/@modern_day_healer⁠

⁠https://www.youtube.com/@traumainformed⁠