Why do breakups feel so emotionally heavy, hard and sticky? In today's episode I'll explore three reasons why breakups hurt so bad. I'll challenge the societal norms that tie our self-worth and identity to our relationship status and teach you how to confront the narratives that amplify the pain during a divorce.

I'll also uncover the key difference between clean pain and dirty pain, helping you understand how clean pain paves the way for healing, while dirty pain only adds to unnecessary suffering.

I'll end the episode helping you understand how having a constantly dysregulated nervous system adds to the pain and heartache you're feeling as you go through a breakup.

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep133

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