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Feeling hot, bothered, exhausted or struggling to sleep in this heat? Don't worry, Katie's got you covered! She's sharing her favourite Chinese medicine tips to help you stay cool, calm and energised during a heatwave... and some of them might surprise you!Find out why ice in your drinks could actually be making things worse, to the best foods to eat, how to reduce anxiety, improve sleep and avoid that puffy feeling! Meditation: <a href="https://youtu.be/K-FFh-0Zy5c?si=rol9rLLmxpUzu-Oc">https://youtu.be/K-FFh-0Zy5c?si=rol9rLLmxpUzu-Oc</a> -------------------------------------------- More information here: <a href="https://katiebrindle.com/">https://katiebrindle.com/</a> Subscribe to my newsletter: <a href="https://katiebrindle.com/newsletter-signup/">https://katiebrindle.com/newsletter-signup/</a> Buy 'Yang Sheng: The Art of Chinese Self-Healing' at <a href="https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/">https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/</a> -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle.</div>

Feeling hot, bothered, exhausted or struggling to sleep in this heat? Don't worry, Katie's got you covered! She's sharing her favourite Chinese medicine tips to help you stay cool, calm and energised during a heatwave... and some of them might surprise you! Find out why ice in your drinks could actually be making things worse, to the best foods to eat, how to reduce anxiety, improve sleep and avoid that puffy feeling! Meditation: https://youtu.be/K-FFh-0Zy5c?si=rol9rLLmxpUzu-Oc -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle.

Feeling hot, bothered, exhausted or struggling to sleep in this heat? Don't worry, Katie's got you covered!&nbsp;She's sharing her favourite Chinese medicine tips to help you stay cool, calm and energised during a heatwave... and some of them might surprise you!Find out why ice in your drinks could actually be making things worse, to the best foods to eat, how to reduce anxiety, improve sleep and avoid that puffy feeling!&nbsp;Meditation: <a href="https://youtu.be/K-FFh-0Zy5c?si=rol9rLLmxpUzu-Oc" rel="noopener noreferrer">https://youtu.be/K-FFh-0Zy5c?si=rol9rLLmxpUzu-Oc</a> -------------------------------------------- More information here: <a href="https://katiebrindle.com/" rel="noopener noreferrer">https://katiebrindle.com/</a> Subscribe to my newsletter: <a href="https://katiebrindle.com/newsletter-signup/" rel="noopener noreferrer">https://katiebrindle.com/newsletter-signup/</a> Buy 'Yang Sheng: The Art of Chinese Self-Healing' at <a href="https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/" rel="noopener noreferrer">https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/</a> -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle.

Why Can't I Cool Down? | Katie's Survival Guide In The Heat

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Welcome to Own Your Health hosted by Katie Brindle - an entrepreneur and founder of the award-winning beauty brand - Hayo’u Method. Forbes called her “The Wellness Expert You Need to Know” and HELLO! the “Life Healer to the Stars.” 

Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. 

<a href="https://www.katiebrindle.com">https://www.katiebrindle.com</a>  
<a href="https://www.instagram.com/katie_brindle/">Instagram</a> 
<a href="https://www.tiktok.com/@katie_brindle?is_from_webapp=1&amp;sender_device=pc">TikTok</a>

</div>

Health & Fitness

Welcome to Own Your Health hosted by Katie Brindle - an entrepreneur and founder of the award-winning beauty brand - Hayo’u Method. Forbes called her “The Wellness Expert You Need to Know” and HELLO! the “Life Healer to the Stars.” Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. https://www.katiebrindle.com Instagram TikTok

Welcome to Own Your Health hosted by Katie Brindle - an entrepreneur and founder of the award-winning beauty brand - Hayo’u Method. Forbes called her “The Wellness Expert You Need to Know” and HELLO! the “Life Healer to the Stars.” 

Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. 

<a href="https://www.katiebrindle.com" rel="noopener noreferrer">https://www.katiebrindle.com</a>&nbsp; 
<a href="https://www.instagram.com/katie_brindle/" rel="noopener noreferrer">Instagram</a> 
<a href="https://www.tiktok.com/@katie_brindle?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer">TikTok</a>

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Why Can't I Cool Down? | Katie's Survival Guide In The Heat

Why Can't I Cool Down? | Katie's Survival Guide In The Heat

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