Why Carbs Won't Make you Fat

By Tim Goodman, Nick Metcalf and Josh Wibaut

Debunking sh*t nutrition advice and presenting stuff in a way that you’ll say 'oh I get that'...

Hosted by Tim, Josh and Nick, three BTN Academy graduates with an active IQ Level4 qualification in nu... more

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FAQs about Why Carbs Won't Make you Fat:

How many episodes does Why Carbs Won't Make you Fat have?

The podcast currently has 48 episodes available.

Why Carbs Won't Make you Fat episodes:

July 26, 20245 things to help you lose fat without dieting
Episode 28 of the Why Carbs Won't Make You Fat Podcast!
Josh and I are back talking about:
How the satiety index can help with dieting

5 things to help you lose fat without dieting

How to use carbs around your workouts
Tim's article on what to eat to fuel your workouts
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
⁠⁠⁠⁠⁠⁠⁠⁠Tim's Instagram⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)
⁠⁠⁠⁠⁠⁠⁠⁠Josh's Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Nick's Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)
...more
48min
July 18, 2024 Eat Like an Athlete
Episode 27 of the Why Carbs Won't Make You Fat Podcast!
In this episode I'm sharing with you a presentation I gave at Athlete Movement where I cover the basics of good nutrition whether your goal is fat loss, muscle gain, performance or general health.
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
⁠⁠⁠⁠⁠⁠⁠Tim's Instagram⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)
⁠⁠⁠⁠⁠⁠⁠Josh's Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Nick's Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)
...more
48min
July 10, 2024 Turning Around Restrictive Eating with Teri
Episode 26 of the Why Carbs Won't Make You Fat Podcast!
In this episode I'd like to share Teri's amazing story with you.
We talk about how she turned around restrictive eating, improved her relationship with food and finally achieved the physique her hard work in the gym deserved.
All by eating more food!

You can see the video on Tim's YouTube Chanel here.
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
⁠⁠⁠⁠⁠⁠Tim's Instagram⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)
⁠⁠⁠⁠⁠⁠Josh's Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Nick's Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)
...more
32min
June 30, 2024The Power of Words & Fame is a Conflict of Interests
Episode 25 of the Why Carbs Won't Make You Fat Podcast!
Josh and Tim talk about:
Inflammation

What happens when you go over a calorie target

The power of words

Why is wanting to be famous a massive conflict of interest
The power of words - Toastmasters
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
⁠⁠⁠⁠⁠Tim's Instagram⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)
⁠⁠⁠⁠⁠Josh's Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Nick's Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)
...more
51min
June 24, 2024Weaponised Specificity & Holiday Dieting
Episode 24 of the Why Carbs Won't Make You Fat Podcast!
Josh and Tim talk about:
Is it removing 'gluten' or eating better that got results

Celebrities claiming TRT is no big deal

Influencers shouting at food in supermarkets

Emotional eating

What progress can you make on holiday

The pros and cons of staying on track on holiday
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
⁠⁠⁠⁠Tim's Instagram⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)
⁠⁠⁠⁠Josh's Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠Nick's Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)
...more
59min
June 14, 2024AG1 and how Not Exercising is Risky Too
Episode 23 of the Why Carbs Won't Make You Fat Podcast!
Josh and Tim talk about:
How not exercising is risky too

Whether AG1’s are worth it

Josh’s emergency recipes
Sean Mcinroy's post
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
⁠⁠⁠Tim's Instagram⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)
⁠⁠⁠Josh's Instagram⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠Nick's Instagram⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)
...more
53min
June 04, 2024Life as a New Dad and Rats who Take Cocaine
Episode 22 of the Why Carbs Won't Make You Fat Podcast!
Nick is back!
We talk about:
If sugar was more addictive than cocaine why isn’t fruit addiction a public health problem?

Navigating health as a new dad - Nick

Can you eat too little to lose weight - Tim
RED-S - Josh
Physiqonomics post: https://www.instagram.com/p/C7hATcSojQF/?igsh=NjF2eGMzM2Nlem03

So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
⁠⁠Tim's Instagram⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)
⁠⁠Josh's Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠Nick's Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)
...more
1h 10min
May 29, 2024 Can you 'Kill' your Metabolism?
Episode 21 of the Why Carbs Won't Make You Fat Podcast!
Josh and I talk about metabolism and do a bit of myth busting sparked off by VShred's recent ad campaign listing foods that are metabolism killers.
Spoiler alert: You can't crash your metabolism.
Links:
Examine - Metabolism & Weight Loss
Dr Idz - Eggs vs Oats
VShred - YouTube Short
Tom Bainbridge - UPF's A Useless Concept
Dr Spencer Nadolski
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
⁠Tim's Instagram⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)
⁠Josh's Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠Nick's Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)
...more
58min
May 15, 2024 Get your Portion Sizes and Calorie Tracking Right
Episode 20 of the Why Carbs Won't Make You Fat Podcast!
Josh is back this week!
We discuss how you can blend portion control and tracking calories to maximise flexibility.
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim's Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)
Josh's Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Nick's Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)
...more
34min
April 26, 2024Set up your mind for success with Helen McAllister
Episode 19 of the Why Carbs Won't Make You Fat Podcast!
In this episode I'm joined by Helen McAllister from The Mind Set Up.
Helen specialised in psychotherapy and neuroscience based coaching is a clinical hypnotherapist and a mum of 3.
We discuss:
How our mind works (primitive vs. intellectual)

Helen's journey with anxiety and emotional eating and how it got her into hypnotherapy

The powerful role of exercise in her life

Managing your own self talk - what things can you do to keep you kind to yourself
You can find Helen on Instagram and LinkedIn.
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Josh: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@joshwibaut90⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Nick: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@metcalf_nutrition
...more
1h 25min

FAQs about Why Carbs Won't Make you Fat:

How many episodes does Why Carbs Won't Make you Fat have?

The podcast currently has 48 episodes available.