Why Carbs Won't Make you Fat

By Tim Goodman, Nick Metcalf and Josh Wibaut

Debunking sh*t nutrition advice and presenting stuff in a way that you’ll say 'oh I get that'...

Hosted by Tim, Josh and Nick, three BTN Academy graduates with an active IQ Level4 qualification in nu... more

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FAQs about Why Carbs Won't Make you Fat:

How many episodes does Why Carbs Won't Make you Fat have?

The podcast currently has 48 episodes available.

Why Carbs Won't Make you Fat episodes:

April 22, 2024Ultra Processed Food - Good or Bad?
Episode 17 of the Why Carbs Won't Make You Fat Podcast!
In this episode Josh and I discuss:
Why the concept of ultra-processed foods is unhelpful

Paul Saladino - Carnivore to Vegan

Intermittent fasting pros and cons
Dr Anna Borek's Article on Ultra Processed Foods
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠
Josh: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@joshwibaut90⁠⁠⁠⁠⁠⁠⁠⁠⁠
Nick: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@metcalf_nutrition
...more
52min
April 18, 2024Mastering Delayed Gratification
Episode 18 of the Why Carbs Won't Make You Fat Podcast!
In this episode Josh and I discuss:
Delayed Gratification

The power of saying no

Do high carb, low fat, low protein diets improve metabolism

How to fuel varying activity levels
Instagram posts we mention:
House renovation analogy
You need to put in some effort
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim: ⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠
Josh: ⁠⁠⁠⁠⁠⁠⁠⁠@joshwibaut90⁠⁠⁠⁠⁠⁠⁠⁠
Nick: ⁠⁠⁠⁠⁠⁠⁠⁠@metcalf_nutrition
...more
51min
April 09, 2024Snacking, Calorie 'Burn' and Healthy Recipes
Episode 16 of the Why Carbs Won't Make You Fat Podcast!
In this episode Josh and I discuss:
Why most of you don't need to adjust calories for exercise

The role of snacking - when it’s worth it and why

Josh gives us some killer recipes from his new ebook
Here's the paper on walking vs running that Tim mentions int he podcast:
Comparison of Energy Expenditure to Walk or Run a Mile in Adult Normal Weight and Overweight Men and Women
Loftin, Mark; Waddell, Dwight E; Robinson, James H; Owens, Scott G
Journal of Strength and Conditioning Research
https://journals.lww.com/nsca-jscr/fulltext/2010/10000/comparison_of_energy_expenditure_to_walk_or_run_a.29.aspx

So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim: ⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠
Josh: ⁠⁠⁠⁠⁠⁠⁠@joshwibaut90⁠⁠⁠⁠⁠⁠⁠
Nick: ⁠⁠⁠⁠⁠⁠⁠@metcalf_nutrition
...more
1h 4min
April 03, 2024Protein Probably won't Make you Fat Either...
Episode 15 of the Why Carbs Won't Make You Fat Podcast!
In this episode Josh and I discuss:
Why extra protein probably won't make you fat

How not to panic about the sugar in your mini eggs this easter

Why the all 'processed foods' are bad thing needs to die
Read Tim's article about why protein won't make you fat here.
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim: ⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠
Josh: ⁠⁠⁠⁠⁠⁠@joshwibaut90⁠⁠⁠⁠⁠⁠
Nick: ⁠⁠⁠⁠⁠⁠@metcalf_nutrition
...more
50min
March 26, 2024Preventing Injuries with Dannielle Garfoot
Episode 14 of the Why Carbs Won't Make You Fat Podcast!
In this episode I'm joined by my colleague Dannielle, a graduate sports therapist.
We discuss:
Injury prevention

How strength training helps with injury prevention

A female perspective on getting strong

How nutrition helps to prevent injury

RED-S and the dangers of under fuelling
You can find Dannielle on Instagram (@dssporttherapy) or check out her website:
www.dssportstherapy.co.uk
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim: ⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠
Josh: ⁠⁠⁠⁠⁠@joshwibaut90⁠⁠⁠⁠⁠
Nick: ⁠⁠⁠⁠⁠@metcalf_nutrition
...more
1h 11min
March 19, 2024 Supplements - Are they Worth It?
Episode 13 of the Why Carbs Won't Make You Fat Podcast!
In this episode Josh and Tim talk about which supplements are worth the money, why you might use them and when to try them out.
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim: ⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠
Josh: ⁠⁠⁠⁠@joshwibaut90⁠⁠⁠⁠
Nick: ⁠⁠⁠⁠@metcalf_nutrition
...more
44min
March 11, 2024Body Composition vs Weight Loss
Episode 12 of the Why Carbs Won't Make You Fat Podcast!
In this episode we talk about:
The difference between weight loss and fat loss

Pros and cons of body fat measurement devices like InBody Scanners

How protein helps fat loss - case study
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim: ⁠⁠⁠@foodflexibility⁠⁠⁠
Josh: ⁠⁠⁠@joshwibaut90⁠⁠⁠
Nick: ⁠⁠⁠@metcalf_nutrition
...more
42min
March 02, 2024Zercher Deadlifts and Improving your Relationship with Food
Episode 11 of the Why Carbs Won't Make You Fat Podcast!
In this episode we talk about:
How not to be duped by seemingly smart people (evidence vs eminence vs experience)

How tracking can improve your relationship with food
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim: ⁠⁠@foodflexibility⁠⁠
Josh: ⁠⁠@joshwibaut90⁠⁠
Nick: ⁠⁠@metcalf_nutrition
...more
40min
February 26, 2024 How to Lose Weight Sustainably
Episode 10 of the Why Carbs Won't Make You Fat Podcast!
In this episode we talk about how my client Natalie lost 20% of her bodyweight and give insights into how you can do that for yourself.
You can also find Tim's FlexibleFatLoss email course here.
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim: ⁠@foodflexibility⁠
Josh: ⁠@joshwibaut90⁠
Nick: ⁠@metcalf_nutrition
...more
48min
February 19, 2024Is OJ Really Worse Than Coca-Cola?
Episode 9 of the Why Carbs Won't Make You Fat Podcast!
In this episode we talk about:
Tim Spector's claim that orange juice is 'worse than coke'

Fresh vs frozen veg

How much food choices matter for good nutrition
You can also find Nick's social media posts below:
Can you Eat anything and Loose Weight
Is Orange Juice Really Worse than Coca-Cola?
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim: @foodflexibility
Josh: @joshwibaut90
Nick: @metcalf_nutrition
...more
53min

FAQs about Why Carbs Won't Make you Fat:

How many episodes does Why Carbs Won't Make you Fat have?

The podcast currently has 48 episodes available.