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Why Carbs Won't Make you Fat
Why Carbs Won't Make you Fat episodes
- Body Image
The Why Carbs Won't Make You Fat Podcast is Back!
In this episode, Tim & Josh talk about:
- Tim's journey with his own body image
- Putting off healthy decisions until you're forced to
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim's Instagram (@foodflexibility)
Josh's Instagram (@joshwibaut90)
39 min - Food Snobbery
The Why Carbs Won't Make You Fat Podcast is Back!
In this episode, Tim & Josh talk about:
- Tim Spector being a nob (again)
- Food snobbery
- Health is wealth
- Exercise and training isn’t a guarantee of weight loss
Read Tim's article about why protein won't make you fat.
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim's Instagram (@foodflexibility)
Josh's Instagram (@joshwibaut90)
37 min - No Booze, Big Moves: Georgie’s Journey
The Why Carbs Won't Make You Fat Podcast is Back!
- In this episode, Tim is joined by Georgie from Thirteen Coaching.
- We talk about:
- What got her into nutrition and fitness
- Slimming world
- Her sober journey
- The evolution of Thirteen Coaching
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim's Instagram (@foodflexibility)
Josh's Instagram (@joshwibaut90)
Georgie's Instagram (@georgie.lifts)
Thirteen Coaching (@thirteencoaching)
40 min - Set up your mind for success with Helen McAlister
The Why Carbs Won't Make You Fat Podcast is Back!
Josh and I talk about:
- Conquering performance anxiety
- Improving your food relationship
- Harnessing visualisation
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim's Instagram (@foodflexibility)
Josh's Instagram (@joshwibaut90)
Helen's Instagram (@the_mind_setup_coach)
55 min - Fake Dumbbells and Carnivore Mother's Day
The Why Carbs Won't Make You Fat Podcast is Back!
Josh and I talk about:
- Myth of cortisol causing weight gain
- Weight loss in the menopause
- Fake dumbbells
- How women don't need to train completely differently to men
- Carnivore Mother’s Day
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim's Instagram (@foodflexibility)
Josh's Instagram (@joshwibaut90)
50 min - Ultra Processed Foods Aren't Addictive?
The Why Carbs Won't Make You Fat Podcast is Back!
Josh and I talk about what's grinding our gears:
- Horse meditation
- Pink dumbbells
- Beef tallow BS
- Steroids aren't a cheat code
- A new study about ultra processed foods and addiction
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim's Instagram (@foodflexibility)
Josh's Instagram (@joshwibaut90)
Are Ultra Processed Foods Addictive (Dr Nicola Guess Blog)
49 min - If you need to hack your diet it’s time to stop!
The Why Carbs Won't Make You Fat Podcast is Back!
Josh and I talk about what's grinding our gears:
- Tim's tech woes
- Over optimisation
- DEXA and BodPod vs Tape Measure
- Carnivore donut 🤢 calorie bombs
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim's Instagram (@foodflexibility)
Josh's Instagram (@joshwibaut90)
48 min - Will overturning make you fat?
The Why Carbs Won't Make You Fat Podcast is Back!
Josh and I talk about what's grinding our gears:
- Framing foods as 'bad' hurting your body image
- Will overturning make you fat
- Fermented raw meat guy
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim's Instagram (@foodflexibility)
Josh's Instagram (@joshwibaut90)
DS Sport therapy back pain blog.
50 min - Does Ozempic Cause Muscle Loss?
The Why Carbs Won't Make You Fat Podcast is Back!
Josh and I talk about:
- Ozempic
- Body Positivity
- Supplement Under Dosing
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim's Instagram (@foodflexibility)
Josh's Instagram (@joshwibaut90)
Jordan Syatt & Spencer Nadolski Pod
43 min - How to Build your Own Meal Plan
The Why Carbs Won't Make You Fat Podcast is Back!
Josh and I talk about:
- BJJ
- The basics of nutrition
- How to build d your own mela plan
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim's Instagram (@foodflexibility)
Josh's Instagram (@joshwibaut90)
48 min
About Why Carbs Won't Make you Fat
From the publisher's feed
Debunking sh*t nutrition advice and presenting stuff in a way that you’ll say 'oh I get that'...
Hosted by Tim, Josh and Nick, three BTN Academy graduates with an active IQ Level4 qualification in nutrition coaching.
We're evidenced based nutrition coaches which means we'll give you nutrition advice that is factual and actually works without overcomplicating things or trying to sell you expensive solutions that either don't work or are unsustainable.
Be sure to follow us on Instagram
Tim: @foodflexibility
Josh: @joshwibaut90
Nick: @metcalf_nutrition