Why Carbs Won't Make you Fat

By Tim Goodman, Nick Metcalf and Josh Wibaut

Debunking sh*t nutrition advice and presenting stuff in a way that you’ll say 'oh I get that'...

Hosted by Tim, Josh and Nick, three BTN Academy graduates with an active IQ Level4 qualification in nu... more

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FAQs about Why Carbs Won't Make you Fat:

How many episodes does Why Carbs Won't Make you Fat have?

The podcast currently has 48 episodes available.

Why Carbs Won't Make you Fat episodes:

February 09, 2024 Stopping the Cycle of Fit to Fat Yo Yo Dieting
Episode 8 of the Why Carbs Won't Make You Fat Podcast!
In this episode we talk about Josh's client and their struggle with yo-yo dieting.
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim: @foodflexibility
Josh: joshwibaut90
Nick: @metcalf_nutrition
...more
35min
January 25, 2024Why a CGM is a Waste of Time for Fat Loss
Episode 7 of the Why Carbs Won't Make You Fat Podcast!
We talk about:
Nick on preparing for parenthood

What’s pissing off Josh on Instagram
Continuous Glucose Monitors
You can find Tim's article about insulin here:
https://foodflexibility.co.uk/insulin/
And his article about CGM's here:
https://foodflexibility.co.uk/glucose-monitoring-debunked/
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim: @foodflexibility
Josh: joshwibaut90
Nick: @metcalf_nutrition
...more
59min
January 17, 2024What Slimming Clubs Get Right About Weight Loss
Episode 6 of the Why Carbs Won't Make You Fat Podcast!
We talk about:
An alternative opinion on slimming clubs

Savoury snacks

Do you really need to avoid processed foods?
You can find Nick's Instagram post about slimming clubs here:
https://www.instagram.com/p/CulkBEhsZoC/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim: @foodflexibility
Josh: joshwibaut90
Nick: @metcalf_nutrition
...more
1h 7min
January 11, 2024January Diets Don’t Have to be About Weight Loss
Episode 5 of the Why Carbs Won't Make You Fat Podcast!
We talk about:
January diets don’t have to be about weight loss

The goal only educates the process
You can find Nick's Instagram post about January dieting here:
https://www.instagram.com/p/Cz8InEVsJXr/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim: @foodflexibility
Josh: joshwibaut90
Nick: @metcalf_nutrition
...more
1h 4min
December 27, 2023E4: How to Fuel your Workouts and Why
Episode 4 of the Why Carbs Won't Make You Fat Podcast!
We talk about:
Our ideal Christmas dinner

Properly fuelling your workouts

The best exercise for fat loss

How to stop snacking
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim: @foodflexibility
Josh: joshwibaut90
Nick: @metcalf_nutrition
...more
36min
December 20, 2023 E3: Improving your relationship with the scales and breaking down barriers to fitness
Episode 3 of the Why Carbs Won't Make You Fat Podcast!
We talk about:
Breaking down barriers to fitness
Improving your relationship with the scales
Favourite books
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim: @foodflexibility
Josh: joshwibaut90
Nick: @metcalf_nutrition
...more
56min
December 12, 2023E2: Eating Out, Josh’s Cooler Bag and Keeping it Simple
Episode 2 of the Why Carbs Won't Make You Fat Podcast!
We talk about:
Learning to cook

Improving your nutrition with a food diary

How being prepared is the ultimate hack nobody is doing

The risks of shortcutting breakfast

How convenience is distorting what 'good' tastes like

Overnight oats recipe:
In a blender
1 can coconut milk
X2 pitted medjool dates
X2 scoops protein powder
1 heaped teaspoon cacao powder
1 tsp peanut butter
Handful frozen raspberries or cherries
Blend to smoothie consistency
Add to 75-80g jumbo oats
Mix
Sprinkle with hemp seeds and fresh blueberries on top
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim: @foodflexibility
Josh: joshwibaut90
Nick: @metcalf_nutrition
...more
46min
December 06, 2023E1: Introducing ourselves, getting started with fitness and stoicism
The first episode of The Carbs Won't make you Fat Podcast!
Why we're here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense'
Because nutrition isn't that complicated.
We talk about:
what got us into fitness

why the need to be 'fun' on social media leads to shit nutrition advice

carbs for performance

how to get started with fitness if the gym intimidates you

why it's important to support people who want to get healthier, even if you don't agree with the method

we even touch on stoicism and philosophy!
Remember, you can follow us on social media:
Tim: @foodflexibility
Josh: joshwibaut90
Nick: @metcalf_nutrition
...more
49min

FAQs about Why Carbs Won't Make you Fat:

How many episodes does Why Carbs Won't Make you Fat have?

The podcast currently has 48 episodes available.