Do you have trouble falling asleep or often wake up in the middle of the night because of nightmares? There are some simple tips you can try to improve the quality and quantity of your sleep. If you experience nightmares from time to time, make sure you don’t eat cheese before you go to sleep. Eating breakfast for dinner is really helpful for those who want to fall asleep faster. If you feel cold whenever you sleep, no matter how heavy your duvet is, also called a comforter or quilt, try layering.

Learn more about your ad choices. Visit megaphone.fm/adchoices