In this episode, Cate explains how easy it can be to shift your diet from ready-made foods to made-from-scratch foods.

What you'll get out of tuning in:

• Why rhythm is more important than rules.
• How a simple diet can help heal.
• How to make the shift from ready-made meals to made-from-scratch meals.

Links Mentioned in Episode:

• Yoga Health Coaching Website
• Start Living a Bigger, Better and More Aligned Life

Favorite Quotes:

• "When we're going through periods of grief, . . . or there's trauma or tragedy in our life, the simpler we make feeding ourselves, the more energy we have to process those emotions." --- Cate Stillman