Today, I'm launching a two-part exploration into a question that sparks debate across the dance community: Is dance a sport?

You've likely heard it discussed in studios, seen it online, at comps, or debated it yourself — and in Part I, we're diving into the compelling case for 'yes,' dance is indeed a sport.

Expect insights on the physical demands that rival elite athletics, data that might surprise you, and perspectives fueling this ongoing conversation.

I'm staying neutral for now — my personal take comes at the end of Part II.

Join me to unpack the evidence, then make sure you're following my podcast for the counterarguments next time!

Thanks to Dr. Chelsea Pierotti for contributing to the podcast! Here's our episode together on her dance podcast, Passion For Dance!

You can find her on IG: @dr.chelsea.pierotti

Check out my ⁠Return to Dance docuseries!⁠

Support my Instagram — where I post daily dance inspo, insights and fun! ⁠@backtogreat

Studies mentioned in the show:

• Gorwa Study (2021): From "Biomechanical Analysis of Pointe Work in Ballet" by Gorwa et al., published in Journal of Biomechanics (2021). Found ballerinas support up to 10x body weight on their toes during pointe work.
• O*NET Data via InsuranceProviders.com: Sourced from U.S. Department of Labor's ONET database, analyzed by InsuranceProviders.com (Web ID 7 in my search results). Dancers scored 97/100 overall physicality, 100/100 in stamina, flexibility, coordination.