Dr. Mark Rackley, an expert in male mental health and emotional intelligence.

In this episode we discuss jealousy, We unpack its roots in childhood experiences and attachment styles, examining how these early influences shape our adult relationships and emotional responses.

We also tackle the challenges of jealousy within the context of toxic masculinity and the "alpha male" mindset.

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🔥 Some Of My Favourite Bits:

Science-backed supplements for your brain, body & gut → https://www.yourheights.com/WHYDOMENPOD

📚 My Top 10 Books On Dating & Relationships → https://www.amazon.co.uk/shop/stroudtom

Chapters:

(00:00) - Exploring Jealousy in Male Relationships

(08:11) - Navigating and Overcoming Jealousy Triggers

(18:27) - Exploring Jealousy and Relationships

(26:42) - Navigating Jealousy and Setting Boundaries

(34:51) - Negative Emotions Associated With Jealousy

(38:56) - Jealousy and Coercive Control Recognition

(43:59) - Recognising Codependency in Relationships

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