In this episode, I’m joined by Josh Connolly - resilience coach, breathwork expert, and author of It’s Them, Not You.

We chat about emotional suppression, father wounds, addiction, and why opening up still feels so hard for a lot of guys.

Josh shares lessons from his own journey and the work he does helping people reconnect with themselves and express what they’ve been holding in.

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Chapters:

(00:03) Men's Emotional Expression in Relationships

(06:32) Journey of Emotional Expression for Men

(12:18) Exploring Somatic Practices for Men

(24:59) Patterns of Self-Abandonment in Relationships

(28:52) Emotional Intimacy and Vulnerability

(33:24) Navigating Addiction and Boundaries in Relationships

(41:32) Navigating Self-Acceptance and Personal Growth

(47:09) Navigating Personal Growth and Relationships

(55:38) Healing From Dysfunctional Relationships

📚 My Top 10 Books On Dating & Relationships → https://www.amazon.co.uk/shop/stroudtom

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