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In this episode, I dig into another nuance about vitamin D and how we make/absorb it. Plus how to EAT your vitamin D through the winter.

I also shared a past episode you won't want to miss if you are dealing with food sensitivities.

Finally, I ranted about two trends I've been seeing in the metabolic/mineral balancing communities that needed to be busted. And why dogmatic nutrition recommendations are problematic.

Learn more about how I can support you further on your healing journey:

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Website: https://lydiajoy.mykajabi.com

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