If you’re a woman over 35 doing CrossFit and struggling to lean out, this episode is for you. Fat loss after 35 isn’t about more effort- it’s about smarter strategies that support your hormones, recovery, and energy.

In this episode, I break down the 5 biggest mistakes women make when trying to lose fat

If you want a deeper dive, I’ll be teaching a workshop that walks through exactly how to approach fat loss after 35 in a way that supports your hormones, energy, and CrossFit performance. 

SIGN UP FOR THE WORKSHOP: 
https://sunny-artisan-2419.kit.com/4873946607

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso