🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/tmnz To find out if your current training is actually helping your fighting — or just making you tired!

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KEY MOMENTS

Follow along using these quick timestamps:

00:00 Why Going Hard Guarantees You'll Quit

00:52 The January Pattern (Week by Week)

01:54 The Latent Period: Your Crash Is Already Scheduled

02:26 Restarter vs. Optimizer: Both Face the Same Trap

03:46 Why Training Everything at Once Backfires

04:53 Fatigue Is Not Progress

06:22 Breaking the Habit Loop Before It Forms

08:15 What Actually Works (Frequency Over Intensity)

👉 Missed the other videos in the "Fighter Progression Series? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQ

Watch this next...

▶️ How Much Muay Thai Training is Really Needed?https://youtu.be/7a0s6qW5m6w

🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/12/26/return-to-training-why-going-hard-guarantees-failure/