Defence wins matches — even if it doesn’t make the highlight reel.

In this episode, we break down why becoming confident at the back of the court is one of the biggest game-changers in padel. From using the glass properly and slowing the ball down against fast hitters, to shifting your mindset from “win the point” to “earn the net,” we cover the practical and tactical steps that transform your defence.

We also dive into partner alignment, avoiding no man’s land, and why reps on the glass are non-negotiable if you want to level up.

If you want more time, more control, and more wins — start with your defence.

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