In Episode 53 of the HockeyTraining.com podcast Coach Dan will catch you up with the research on how you should be training to become a better hockey player.

Everything in the strength and conditioning world is a cost-benefit analysis, and when it comes to taking your sets right to failure, there is more cost than there is benefit.

Tune in to today's episode and find out how training to failure can actually make you SLOWER in the long run.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program