<div>
For years Katie thought feeling exhausted, stressed, restless and hormonally out of balance was simply part of getting older. But that's not the case!In this episode of Own Your Health, Katie shares the simple things she wish she'd known at 43 that have transformed how she feels at 53... things like getting morning light and movement to breathing, circulation, rest and the principles of Chinese medicine.🎧 Subscribe now and never miss an episode of Own Your Health.  -------------------------------------------- More information here: <a href="https://katiebrindle.com/">https://katiebrindle.com/</a> Subscribe to my newsletter: <a href="https://katiebrindle.com/newsletter-signup/">https://katiebrindle.com/newsletter-signup/</a> Buy 'Yang Sheng: The Art of Chinese Self-Healing' at <a href="https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/">https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/</a> -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle.</div>

For years Katie thought feeling exhausted, stressed, restless and hormonally out of balance was simply part of getting older. But that's not the case! In this episode of Own Your Health, Katie shares the simple things she wish she'd known at 43 that have transformed how she feels at 53... things like getting morning light and movement to breathing, circulation, rest and the principles of Chinese medicine. 🎧 Subscribe now and never miss an episode of Own Your Health. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle.

For years Katie thought feeling exhausted, stressed, restless and hormonally out of balance was simply part of getting older. But that's not the case!In this episode of Own Your Health, Katie shares the simple things she wish she'd known at 43 that have transformed how she feels at 53... things like getting morning light and movement to breathing, circulation, rest and the principles of Chinese medicine.🎧 Subscribe now and never miss an episode of Own Your Health.&nbsp; -------------------------------------------- More information here: <a href="https://katiebrindle.com/" rel="noopener noreferrer">https://katiebrindle.com/</a> Subscribe to my newsletter: <a href="https://katiebrindle.com/newsletter-signup/" rel="noopener noreferrer">https://katiebrindle.com/newsletter-signup/</a> Buy 'Yang Sheng: The Art of Chinese Self-Healing' at <a href="https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/" rel="noopener noreferrer">https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/</a> -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle.

Why I Feel Better At 53 Than I Did At 43

<div>
Welcome to Own Your Health hosted by Katie Brindle - an entrepreneur and founder of the award-winning beauty brand - Hayo’u Method. Forbes called her “The Wellness Expert You Need to Know” and HELLO! the “Life Healer to the Stars.” 

Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. 

<a href="https://www.katiebrindle.com">https://www.katiebrindle.com</a>  
<a href="https://www.instagram.com/katie_brindle/">Instagram</a> 
<a href="https://www.tiktok.com/@katie_brindle?is_from_webapp=1&amp;sender_device=pc">TikTok</a>

</div>

Health & Fitness

Welcome to Own Your Health hosted by Katie Brindle - an entrepreneur and founder of the award-winning beauty brand - Hayo’u Method. Forbes called her “The Wellness Expert You Need to Know” and HELLO! the “Life Healer to the Stars.” Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. https://www.katiebrindle.com Instagram TikTok

Welcome to Own Your Health hosted by Katie Brindle - an entrepreneur and founder of the award-winning beauty brand - Hayo’u Method. Forbes called her “The Wellness Expert You Need to Know” and HELLO! the “Life Healer to the Stars.” 

Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. 

<a href="https://www.katiebrindle.com" rel="noopener noreferrer">https://www.katiebrindle.com</a>&nbsp; 
<a href="https://www.instagram.com/katie_brindle/" rel="noopener noreferrer">Instagram</a> 
<a href="https://www.tiktok.com/@katie_brindle?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer">TikTok</a>

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Why I Feel Better At 53 Than I Did At 43

Why I Feel Better At 53 Than I Did At 43

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