How to do a castor oil pack

I have been in love with a weekly or bi-weekly castor oil pack for the past few months. Why would you want to do one and why would you want to avoid one?

Why do one?

If you have cyst or menstrual irregularities that you want to help ease

To help detox the body

Reduce inflammation

Promote circulation in the body

Helps you relax and release muscle tension

Constipation

I share a few of the reasons I personally love castor oil packs and why you might want to incorporate them into your wellness routine.

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective

Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com