Miles with Moms

Why I NEEDED Running in My Life -- Francesca Barbetta


Listen Later

Send us a text

“We had been in and out the hospital so many times and thank God for my mom's my rock. She's my best friend. She was with me through everything.  So she knew that I needed to start running again for like my own mental sanity.” 

This week we feature Francesca Barbetta ( @5ammommyrunner on Instagram) because she is truly inspiring. And while her accomplishments & day-to-day commitment are so inspiring as a mother runner, it’s what she has overcome that is arguably the true inspiration. 

While many on Instagram may know her as the mom who wakes up way too early to run far on a treadmill with her three littles at home—what they don’t know is the how and why she does it. 


That’s what we wanted to get reveal. And Francesca was graciously so honest with us sharing how her life was on a total different trajectory. 


She shares: 

-how running saved her when she was in the depths of postpartum depression and anxiety while navigating a serious medical condition with her baby

-how she does those early morning runs and what helps her stay energized throughout the day

-the biggest lessons in her postpartum running journey

-& what she wishes every mother runner (or woman in general) would stop doing. 

Francesca’s journey is a true story of adversity. 

Big thanks to this episode’s sponsors:

Lagoon Sleep save 15% with code MOM at lagoonsleep.com &

Happy Curves save 10% with code MIlesMoms10. On Amazon

Please don’t forget to leave a review & check out our Patreon.com/mileswithmomspodcast

About your hosts:

  • Whitney Heins is a mom of 2 kids, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. IG: @themotherrunners.
  • Shanna Birchett is a mom of 6 kids six years apart, including twins. She returned to running in 2022 after an 11-year break, running a 2:44 marathon in the summer of 2024. She is the co-founder of Endure 365 running, endure365.com, which offers heart rate-based training plans. IG: @motherhood_running.
  • Tricia DeNardis is a mom to 3 young kids and a physical therapist specializing in the pelvic floor, pregnancy and postpartum rehabilitation. After running 10 marathons, Tricia completed her first 50k in the fall of 2024, and is now hooked! IG: @burpeesandburpcloths.
  • Olivia Garcia is a mom of 2 young kids, who used to work as a paramedic. She fell in love with running in 2019, despite surviving a marathon that didn’t go according to plan. With a 2:57 PR, she's cut more than an hour off her marathon time. IG: @watch_oliviarun...
...more
View all episodesView all episodes
Download on the App Store

Miles with MomsBy Miles with Moms

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

52 ratings


More shows like Miles with Moms

View all
Another Mother Runner by Another Mother Runner

Another Mother Runner

1,334 Listeners

The Skinny Confidential Him & Her Podcast by Lauryn Bosstick & Michael Bosstick / Dear Media

The Skinny Confidential Him & Her Podcast

14,907 Listeners

I'll Have Another with Lindsey Hein Podcast by SandyBoy Productions

I'll Have Another with Lindsey Hein Podcast

2,031 Listeners

Ali on the Run Show by Ali Feller

Ali on the Run Show

3,671 Listeners

The Rambling Runner Podcast by Matt Chittim

The Rambling Runner Podcast

496 Listeners

Hurdle by Emily Abbate

Hurdle

1,360 Listeners

Run4PRs by Run4PRs

Run4PRs

191 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

402 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

432 Listeners

Fuel for the Sole by Fuel for the Sole

Fuel for the Sole

20 Listeners

Choose Strong by Choose Strong with Sally and Eddie McRae

Choose Strong

1,341 Listeners

Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

Nobody Asked Us with Des & Kara

1,655 Listeners

Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

308 Listeners

Relay by Relay

Relay

108 Listeners

Fast People by Sarah Lorge Butler

Fast People

54 Listeners