We hear it everywhere: "Self-care is non-negotiable!" But what if that phrase actually makes self-care feel even more impossible? In this episode, I dive into why this kind of messaging can trigger guilt, overwhelm, and even fear—especially for women juggling endless responsibilities or recovering from trauma.

We’ll explore:✨ Why rigid self-care rules can feel like another thing on your to-do list

✨ How past trauma affects our ability to put ourselves first

✨ The real reasons it takes women weeks (or months!) to book an appointments that will make them feel good

✨ Why healing doesn’t fit into a neat little box—and why that’s okay

✨ How perfectionism and fear of failure hold us back from real self-care

If you’ve ever struggled to “just make time for yourself,” this episode is here to reassure you that you’re not failing—your brain is protecting you. Healing is messy, and that’s normal.

💛 Plus, I’ll share gentle ways to start prioritising yourself without pressure or guilt.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit halcyondaysuk.substack.com