Welcome back to the "You Are More" podcast! In this powerful episode, we’re tackling a challenge that holds so many of us back—inconsistency. Are you tired of starting strong only to lose momentum? Do you feel stuck in a cycle of stopping and starting, wondering why lasting progress feels so hard? This conversation is for you.

Amy shares eye-opening insights and practical strategies for breaking free from the prison of inconsistency and unlocking the power of small, daily commitments. Whether it’s your health, your relationships, or your business, this episode will inspire you to show up for your future self and build a life of discipline, growth, and impact.

In this episode, we’ll explore:

• How inconsistency keeps you stuck and why breaking free starts with small daily actions.
• The importance of a clear vision and how it creates pull power to overcome excuses.
• Why your future self—and future generations—depend on your discipline today.
• The powerful lesson of the bamboo tree and how consistency compounds into massive results.
• Hacks for creating lasting habits, celebrating micro wins, and building unstoppable momentum.

This episode is packed with encouragement and actionable steps to help you create the consistency you need to thrive. Hit play to start building the habits that will unlock your future.

PS! Don’t miss the “You Are More” Live Women’s Conference on January 11, 2025, in Waterloo, Iowa! Join like-minded women for a day of growth, inspiration, and community. Early bird registration is now open! Tickets: https://www.youaremore.com

Connect With Us:

• Website: https://www.youaremore.com
• Free Download: 5 Steps to Win Through Adversity
• Social Media: Follow us on Facebook and Instagram
• Email: [email protected]

Episode Minute By Minute:

• 0:30 - Welcome and announcement: The “Thrive” event on January 11, 2025.
• 2:00 - What is the prison of inconsistency, and how does it keep us stuck?
• 5:00 - Amy’s personal stories about navigating the excuses and habits that limit progress.
• 8:00 - The bamboo tree lesson: How consistency builds an unshakable foundation.
• 11:00 - Hacks to overcome excuses and build habits that stick.
• 15:00 - How celebrating micro wins builds unstoppable momentum.
• 18:00 - Final encouragement: Start today, because someday becomes never.

Be intentional, stay focused, and remember you are more!