Are you tracking your macros but not seeing the results you want? You’re not alone. In this episode, we break down the three biggest reasons macro tracking might be failing: common tracking mistakes, not having the right calories and macros, and the effects of being in a deficit too long.

You’ll learn why accuracy isn’t everything, how your body adapts to prolonged dieting, and what to do to get your progress back on track — without obsessing over every bite.

Perfect for anyone who wants to lose fat, build strength, or improve metabolic health while staying sane around food.

Resources & Links:

Join the jumpstart  - https://stan.store/fitbody_rx/p/21-day-jumpstart-

THE BEST MACRO TRACKING APP - https://www.macrosfirst.com/ 
*use code fitbodyrx for a 2 week premium test drive 

THE BEST BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

THE BEST FITNESS TRACKER  - https://join.whoop.com/1738C8

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/2945306067...

Follow me on IG:
https://www.instagram.com/cherylnasso

THE BEST MACRO TRACKING APP - https://www.macrosfirst.com/ 
*use code fitbodyrx for a 2 week premium test drive 

THE BEST BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

THE BEST FITNESS TRACKER  - https://join.whoop.com/1738C8

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/2945306067...

Follow me on IG:
https://www.instagram.com/cherylnasso