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What if the secret to transforming your life isn't motivation, but something far more sustainable?
Many of us chase external motivation to push through challenges, only to find it fades fast. This episode dives deep into the power of discipline over motivation, and how cultivating intentional habits can lead to lasting transformation in fitness, business, and life. Whether you're stuck in a cycle of inconsistency or seeking clarity on your "why," this conversation is for you.
Press play to uncover the mindset tools and practical habits that can help you finally follow through on your goals - no matter what.
˚
KEY POINTS AND TIMESTAMPS:
03:13 - Mindset Shifts from Solopreneur to CEO
05:12 - Discipline vs. Motivation
09:03 - The Emotional Benefits of Discipline
11:51 - Practical Tools for Building Discipline
19:35 - Defining Intentional Action
22:03 - Mindfulness and Purpose in Action
24:31 - Habits and Goal Setting for Success
˚
MEMORABLE QUOTE:
"Start sooner - many of the achievements and growth you aspire to are possible earlier than you think."
˚
VALUABLE RESOURCES:
Devan's website: https://www.devangonzalez.com/
˚
Click here to get in touch with Agi and discuss mentoring/coaching.
˚
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose.
˚
Support the show
Career transition and career clarity podcast content for midlife professionals in career transition, navigating a midlife career change, career pivot or second career, starting a new venture or leaving a long-term career.
Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned.
To support the show, click here.
By Dr Agi Keramidas - Midlife & Transition Coach5
6363 ratings
What if the secret to transforming your life isn't motivation, but something far more sustainable?
Many of us chase external motivation to push through challenges, only to find it fades fast. This episode dives deep into the power of discipline over motivation, and how cultivating intentional habits can lead to lasting transformation in fitness, business, and life. Whether you're stuck in a cycle of inconsistency or seeking clarity on your "why," this conversation is for you.
Press play to uncover the mindset tools and practical habits that can help you finally follow through on your goals - no matter what.
˚
KEY POINTS AND TIMESTAMPS:
03:13 - Mindset Shifts from Solopreneur to CEO
05:12 - Discipline vs. Motivation
09:03 - The Emotional Benefits of Discipline
11:51 - Practical Tools for Building Discipline
19:35 - Defining Intentional Action
22:03 - Mindfulness and Purpose in Action
24:31 - Habits and Goal Setting for Success
˚
MEMORABLE QUOTE:
"Start sooner - many of the achievements and growth you aspire to are possible earlier than you think."
˚
VALUABLE RESOURCES:
Devan's website: https://www.devangonzalez.com/
˚
Click here to get in touch with Agi and discuss mentoring/coaching.
˚
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose.
˚
Support the show
Career transition and career clarity podcast content for midlife professionals in career transition, navigating a midlife career change, career pivot or second career, starting a new venture or leaving a long-term career.
Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned.
To support the show, click here.

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