Pitchers face unique demands that require more than traditional strength training.

In Episode 80 of The OGX Podcast, Ashley Sunshine, Laura McDonald, and Jamnes Cameron explore how movement quality, fatigue, and strength conditioning shape pitching performance. They discuss why strength coaches play a critical role in both performance and injury prevention and how tracking resilience can help pitchers stay healthy over the course of a season.

This conversation highlights the importance of specificity, collaboration between coaches, and interventions that restore movement quality before injuries occur.