I love New Year’s - like a lot. Setting resolutions used to never be my thing. Now, I've ditched that way of thinking and goal setting is part of my way of life. Turns out that 80% of people ditch their New Year's resolutions by February. I'm here to rebuttal. That doesn't mean don't set them! And I'm here give you my insight into how to set yourself up to win!

In this episode I discuss:

Why I used to hate setting goals

The importance of setting New Years resolutions

Reframing goal setting and how to set them in a way that works

What my 2023 resolutions were and my 2024 resolutions

Give it a listen, share it on the gram, and let me know if you enjoyed it! Have any burning questions left unanswered? DM me @thecatholicnutritionist on the gram!

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