Why not meditate?

What is the truest version of who you are? In order to get to know it, take a pause, sit with yourself, and become present. That's the first step. From that place, you can access this deep knowing that you are an infinitely and unconditionally loving being. The truth is, everything you need is already here, you are already and always free, and you don't need anything from anything. A multi-dimensional healer, Michael Thornhill, shares his journey with meditation and plant medicines. He is a co-founder of a retreat center, Casa Galactica in Peru. Find more about their online service and a 10-day in-person Ayahuasca retreat at https://www.casagalactica.com/. Subscribe to their newsletter and receive complimentary resources and a 20% discount on your first consultation.

Book mentioned in this episode

• “How to change your mind - What the new science of psychedelics teaches us about consciousness, dying, addiction, depression, and transcendence” by Michael Pollan:  https://michaelpollan.com/books/how-to-change-your-mind/#:~:text=In%20his%20latest%20book%2C%20How,addiction%2C%20depression%2C%20or%20death

"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

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What determines if you are going to live your life as a winner or as a loser? Who is going to decide if you are a victim of your circumstances? The answer is YOU. It's always up to you. Why? Because you hold the most powerful power, which is your mindset. A motivational speaker and an author, Terry Tucker, has gone through many heath challenges most people would label as tragic. Does he though? No. Instead, he chooses to use his pain and discomfort to make himself a better and stronger version of himself, by shifting his mindset. Find more about Terry at https://www.motivationalcheck.com/. Get his book, “Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life” at https://www.amazon.com/dp/B08GLGVTVS.

Books discussed in this episode:

• “Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life” by Terry Tucker: https://www.amazon.com/dp/B08GLGVTVS.
• “Legacy” by James Kerr: https://www.amazon.com/Legacy-Sports-James-Kerr/dp/153181218X

Ways to connect with Terry:

• Website: https://www.motivationalcheck.com/
• LinkedIn:  https://www.linkedin.com/in/terry-tucker-9b5605179/
• Facebook:  https://www.facebook.com/motivationalcheck
• Twitter:  https://mobile.twitter.com/terrytucker201
• Instagram:  https://www.instagram.com/sustainableexcellenceauthor/

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Is there more to life than this? If the answer is yes, how in the world do we go about getting there? Abraham Maslow's hierarchy of needs is great in theory, but do we ever learn how we can get to the self-actualization stage? In this episode, ontologist, spiritual teacher and coach, Elizabeth Wilson, shares the answer she has reached after going through an extensive amount of studying and her unique life experience. Find out more about her and her husband's ministry, The Sovereign Way, at www.sovereignsolutions.day and https://www.facebook.com/groups/thesovereignway. Register for a free mastermind class they are offering on Thursday, May 26, 2022, 6-8 pm (EDT) at https://www.sovereignsolutions.day/webinar-registration.


Book mentioned in this episode:

• “Way of mastery”by Shanti Christo Foundation - ​​https://www.amazon.com/Way-Mastery-Shanti-Christo-Foundation/dp/0977163202

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Self-care anyone? That term is overused everywhere, and yet, do you really know what that means to you on a day to day basis? How are you taking care of you physically, mentally, and emotionally? Do you have the proper knowledge and tools? An energy expert, an empowerment coach, and an Advanced ThetaHealing® Meditation Technique Practitioner, Brenda Winkle, shares practical action steps you can start implementing into your life today. Her overarching message is: You matter. It’s never selfish to choose you. When you choose you, you have so much more to give to other people in your life. Everything starts from you!

Resources discussed in this episode:

• Theta healing: https://www.thetahealing.com/
• Book “Burnout - The Secret to Unlocking the Stress Cycle” https://www.burnoutbook.net/

How to get in touch with Brenda:

• Website: https://www.brendawinkle.com/
• Podcast: https://podcasts.apple.com/us/podcast/waves-of-joy-podcast/id1619568704
• Instagram: https://www.instagram.com/brendawinkle/
• Facebook: https://www.facebook.com/brenda.winklewilber

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Life full of love, joy, and laughter? Is that a unicorn or an urban legend? The answer is neither. It is indeed how you are meant to live. But wait, how? In this episode, a women's empowerment coach, Lynn Meadowcroft, shares her healing journey and what she learned along the way has became the work she offers to women all over the world today. Find more about her online courses at http://www.lynnmeadowcroft.com. Contact her at https://www.instagram.com/lynn_meadowcroft/ and https://www.facebook.com/lynn.meadowcroft.

Resources discussed in this episode:

• "Power is within you" by Louise Hay: https://www.amazon.com/Power-Within-You-Louise-Hay/dp/1561700231
• Heal your life community: https://www.healyourlife.com/

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Have you been searching for something new in your life? Something meaningful. Something uniquely you. Something helpful for the collective. Your contribution. If you have been, you are not alone. This is exactly why I started this podcast, 4 months ago. After a few years of search, last fall, I finally found my business coach, Cathy Heller (https://www.cathyheller.com/). And that was the beginning of this wonderful adventure I am currently on! In this solo episode, I share how my podcasting journey has been so far.

Find a perfect Mother's Day gift here!
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Are you experiencing a state of emotional, physical, and mental exhaustion due to excessive and prolonged stress? Do you feel overwhelmed, emotionally drained, and unable to meet constant demands? If so, you might be experiencing what's called "burnout" and welcome to the club!

A relationship therapist and a life coach, Tanya Allaire, shares her experience of burnout and how profoundly meditation impacted her own healing journey. Now that she has gone through and come out of the journey, she can guide others through the process. Reach out to Tanya via her website http://www.veritas-coaching.ca or her facebook page https://www.facebook.com/veritascoach. Follow daily inspiration at https://www.instagram.com/thepact2022/ or https://www.facebook.com/groups/212731027608745.

Resources:

• Becoming supernatural by Dr. Joe Dispenza: https://drjoedispenza.com/collections/books/products/becoming-supernatural-by-dr-joe-dispenza-paperback-book?variant=35489818771617
• Meditation by Michael Seley: https://www.youtube.com/channel/UC9GoqHypa-SDrGPMyeBkjKw

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Do you ever feel maybe there is more to life than you've been experiencing so far? You know something is missing in your life, but you don't know what that is. You also don't know how to find your life purpose, if there's such a thing. Well, you are not alone. Dawn Maynor searched for a way out of her depression and found solace in yoga, meditation, reiki, and dream boarding. And that's exactly what she now teaches so that more people can awaken their life purpose, live in their passions, find a sense of peace, and manifest their dreams. Find more about her 4-week online course called “Manifest More” at https://www.instagram.com/yoga.dreams.reiki/.

Books mentioned in this episode:

• “A New Earth Awakening to Your Life’s Purpose” by Eckhart Tolle: https://eckharttolle.com/a-new-earth-excerpt/
• “The Passion Test: The Effortless Path to Discovering Your Life Purpose” by Janet Bray Atwood & Chris Attwood: https://www.thepassiontest.com/
• “Breaking the Habit of Being Yourself” by Joe Dispenza: https://drjoedispenza.com/collections/books
• “Yoga for Depression” by Amy Weintraub: https://www.goodreads.com/book/show/544945.Yoga_for_Depression

 Resources:

•  Abraham Hicks: https://www.abraham-hicks.com/
• Gabriel Bernstein: https://gabbybernstein.com/

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This is a special episode! Today, I am NOT going to talk about how great mindfulness meditation is. Wait, what? You heard (read?) me right. Instead, you and I are actually going to meditate together! I will guide you through this short 10-minute meditation. So, grab your cushion and take a seat. Let's begin!

Thank you, Jordan Jessep, for this beautiful music! Find more of Jordan's work at: https://jordanjessep.com/


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Are you feeling all of your emotions, or do you tend to avoid them, because... it's kinda scary to go there? Sorry to spread this news, but you can't choose to only feel certain types of emotions. If you avoid feeling sadness by shutting yourself down, you also avoid feeling joy. In this episode, my dear friend, Mimi Projovic, shares her personal journey of coming home to herself. She shares how she faced with her emotions and came out of the other side. Her transformation is literally like the metamorphosis caterpillars go through in order to become butterflies. So, if you are currently in the middle of the dark tunnel, keep going, my friends. The only way out, is through. And there is a light at the end of the tunnel, no matter how long that tunnel seems.

Resources

• Mimi’s website: https://twobirdsvinyasa.com/
• Book “I met a monk”: https://www.goodreads.com/book/show/25430785-i-met-a-monk
• What is Metta (loving-kindness) meditation?: https://tricycle.org/magazine/metta-practice/

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice

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