Why not meditate?

There's an alpha male, and there's a mindful alpha male. What is the difference between the two? Well, the difference is vast. So vast that it could determine whether you are content or not content with your life. In this episode, a business strategist and performance advisor to CEOs and entrepreneurs, Purdeep Sangha, shares how he teaches men to become mindful alpha males by utilizing neuroscience, psychology, and ancient spiritual teachings. We also dive into how mind, body, and spirit work together, how to use lucid dreaming for problem solving, how to be happy and successful in life, how to balance your masculine and feminine energy, and how to succeed as a female entrepreneur.

Find more about Purdeep:
https://www.linkedin.com/in/purdeepsangha/
** When you reach out to him, mention that you listened to this episode! **

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice

"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

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The moral of the story of this episode is, if you feel inspired to create something, you'd better follow through, because... you might end up with impacting lives of so many!! I am honored to have Laura Sage, the founder and the CEO of CHILL Chicago, now known as CHILL Anywhere, on this week's episode! Why is this so special? Because.... CHILL Chicago is where my meditation journey started!

Download CHILL Anywhere app today!

**Special offer! Claim your 20% discounts on CHILL Anywhere App by emailing [email protected] and mentioning that you listened to this podcast!**

• CHILL Anywhere app on Apple: https://apps.apple.com/us/app/chill-anywhere/id1495305049
• CHILL Anywhere app on Google Play: https://play.google.com/store/apps/details?id=chillanywhere.app&hl=en_US&gl=US

Find more about Laura & CHILL Anywhere

• Website: https://www.chillanywhere.com/
• Facebook: ​​https://www.facebook.com/ChillAnywhere/
• Instagram: https://www.instagram.com/chillanywhere/

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice

"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

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• Facebook group: https://www.facebook.com/groups/151528407196525
• Website: https://masakozawa.com/

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What does meditation have to do with leadership?? Well, let me ask you this. Which leader would you rather have, the one who is stressed out, reactive, and judgmental, or the one who is calm, authentic, and compassionate? Hint, the former is probably not a seasoned meditator. In my humble opinion, in order to thrive as a leader in today's world, you'd better be doing some sort of inner work. And today's guest, Christine Fiske, a leadership and personal branding coach, agrees, as meditation is a foundation to what she coaches to executives in major corporations.

** If you are a busy mom or if you know one, make sure to check out the in-person retreat "NOURISH" Christine is hosting in Cape Cod, MA on November 18 - 19, 2022. It will be a great way to rejuvenate before heading into the holiday season!**

Find more about Christine

• Website: https://www.christinefiske.com/
• Instagram: https://www.instagram.com/thechristinefiske/
• Linkedin: https://www.linkedin.com/in/christinefiske/

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice

"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

Let's connect!

• Instagram: https://www.instagram.com/masakozawa_photography
• Facebook group: https://www.facebook.com/groups/151528407196525
• Website: https://masakozawa.com/

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What does confidence do for us? Do we need it in order to live the life we want? How do we build more confidence? Confidence in what? Well, turns out that having confidence in yourself and your ability to make certain decisions are pretty important when it comes to build the life that serves you. In this episode, a woman's confidence coach, Patricia Love, shares her journey of hitting the rock bottom at the age of 57 and rebuilding her life from there.

Find more about Patricia

• Website: https://www.patricialove.com/
• Instagram: https://www.instagram.com/coachpatricialove/

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice

"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

Let's connect!

• Instagram: https://www.instagram.com/masakozawa_photography
• Facebook group: https://www.facebook.com/groups/151528407196525
• Website: https://masakozawa.com/

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Are you living the life you can't stop drooling about? Are you jumping out of bed every morning because you are so excited that you get to experience another day of your amazing life? If the answer is "no," why not? What's stopping you? Most of us as a collective have bought into this belief that life can't be that amazing. But is that really true? What if we can consciously use our imagination and create the life we love to live? In this episode, an author and an imagination coach, Christoph Weigert, shares his journey on imagination, creativity, and QiGong, an ancient Chinese energy healing modality.

Find more about Christoph

• Instagram: https://www.instagram.com/christoph_weigert/
• Website: https://www.jinn-imagio.de/book
• Qigong exercises for flow state: https://www.youtube.com/watch?v=0uUCJa9EpeA

Book mentioned in this episode

• “Imagination - the secret nobody talks about”: https://www.jinn-imagio.de/book

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice

"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

Let's connect!

• Instagram: https://www.instagram.com/masakozawa_photography
• Facebook group: https://www.facebook.com/groups/151528407196525
• Website: https://masakozawa.com/

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You know there's more to life than what you've been experiencing. You even sometimes get a glimpse of what can be, and you start moving toward it. But then, something invisible is holding you back from fully jumping into the new and better version of you. So you go back to the good ole familiar lifestyle. And you feel stuck. You might also feel ashamed of yourself for not being able to change. Good news is that we all have been there. Better news is that we can learn how to remove the invisible block and become radiantly alive. In this episode, a life design + mindfulness coach, Kristin Svets, shares her journey through this exact process. Along the way, she found the combination of meditation, breathwork, and EFT tapping was the secret key to the long-lasting change. 

**Retreat in Merida, Yucatan, Mexico (October 11-15) still has room! Contact Kristin today!**

• Website: https://www.kristinsvets.com/
• Podcast: https://podcasts.apple.com/us/podcast/abundant-by-design/id1625777101
• Instagram: https://www.instagram.com/kristinsvetscoaching/

Book mentioned in this episode

• “Stress less, accomplish more: Meditation for extraordinary performance” by Emily Fletcher: https://zivameditation.com/slam/

"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0


Let's connect!

• Instagram: https://www.instagram.com/masakozawa_photography
• Facebook group: https://www.facebook.com/groups/151528407196525
• Website: https://masakozawa.com/

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Have you heard of a term "empath"? Maybe you identify yourself as one. How about "Highly Sensitive Person (HSP)"? If you are a HSP, most likely you are an empath as well. As a HSP and/or an empath, life can be pretty challenging. Well, until you have the awareness AND the tools, and one of the most helpful tools is... you guessed it right, it is meditation! In this episode, a certified life coach for HSP and empath, Presh Namor, shares her own personal journey and the wisdom she's learned along the way. Don't forget to register for the upcoming free goal-setting workshop she is offering Saturday, September 10, 2022 at 10 am PDT: https://www.eventbrite.com/e/goal-setting-workshop-virtual-tickets-400221261567

Book mentioned in this episode:

• “Highly sensitive person: How to thrive when the world overwhelms you”: https://hsperson.com/books/

Get in touch with Presh:

• Website: https://www.instanteasetheshop.com/about
• Instagram: https://www.instagram.com/instantease_withpresh/

"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0


Let's connect!

• Instagram: https://www.instagram.com/masakozawa_photography
• Facebook group: https://www.facebook.com/groups/151528407196525
• Website: https://masakozawa.com/

Support the show

Inner child healing, anyone? The truth is, inner child healing is a pre-requisite for us to live a truly fulfilling life. I am so excited to share the news that Arun Sardana is building the world's biggest inner child healing collective, called Karuna. Do you feel that something is preventing you from living your life to the fullest? Do you feel that you can't pinpoint why you are not quite content with your life?  Maybe it's time for you to connect with your inner child.

For more information about Karuna collective, visit:

• www.accesskarua.com 
• www.karunahappinessfoundation.org 

5 ways to get involved with Karuna collective:

1. As a practitioner of any healing modalities
2. As a consumer of those healing modalities for your own inner child healing
3. As a content creator
4. As a media person
5. As a non-profit organization working with abandoned children and survivors of child trafficking

Books & resources mentioned in this episode:

• “The Element: How finding your passion changes everything”: https://www.sirkenrobinson.com/product/the-element-how-finding-your-passion-changes-everything/
• Ron Young: https://healingwisdom.com/en/page2/page2.html
• “What happened to you? - Conversations on trauma, resilience, and healing” by Bruce Perry & Oprah Winfrey: https://us.macmillan.com/books/9781250223210/whathappenedtoyou
• “The body keeps the score - Brain, mind, and body in the healing of trauma” by Bessel van der Kolk:https://www.besselvanderkolk.com/resources/the-body-keeps-the-score

"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0


Let's connect!

• Instagram: https://www.instagram.com/masakozawa_photography
• Facebook group: https://www.facebook.com/groups/151528407196525
• Website: https://masakozawa.com/

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The magic of meditation never ceases to amaze me... what started as a simple 15-minute practice to calm your own nervous system can expand into your contribution to the humanity. What changed in between though? Your consciousness. When the way you perceive everything shifts, everything changes accordingly. In this episode, a musician, writer, and a board game creator, Wenzl McGowen, shares his evolutional journey since experiencing a spiritual awakening in 2013. We dive into meditation, mystical experience, spiritual awakening, consciousness, relationships, reincarnation, and so much more!

Find more about Wenzl:

• Website: https://wenzlmcgowen.org/about/
• Instagram: https://www.instagram.com/wenzlsax/
• Moon Hooch website: https://www.moonhooch.com/

Books mentioned in this episode:

• “Nonviolent communication: A language of life: Life-changing tools for healthy relationships” by Marshall Rosenberg: https://www.nonviolentcommunication.com/product/nvc/
• “Journeys out of the body” by Robert Monroe: https://www.goodreads.com/book/show/347918.Journeys_Out_of_the_Body
• “Ultimate journey” by Robert Monroe: https://www.goodreads.com/book/show/209942.Ultimate_Journey?from_search=true&from_srp=true&qid=oGa2t0isxY&rank=1
• “Journey of souls” by Michael Newton: https://www.newtoninstitute.org/publication/journey-of-the-souls/
• “My big toe” by Thomas Campbell: https://www.my-big-toe.com/store1/entire-trilogy-3-books-one-binding-paperback/

"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice

Let's connect!

• Instagram: https://www.instagram.com/masakozawa_photography
• Facebook group: https://www.facebook.com/groups/151528407196525
• Website: https://masakozawa.com/

Support the show

Let's be real. Grief is part of our life. There's no avoiding it. At some point in our life, we face situations that cause us to grieve. So the questions are: Do you know how to grieve? Do you know how to help your loved ones when they are grieving? Well, look no further, because a clinical therapist and a founder of Giving Sunshine, Jason Clawson, can provide you with the guidance you need based on his own experience of grieving and healing. After abruptly losing his wife to a terminal cancer and being left with two young kids, he learned that he couldn't do it on his own. So, he did the hard thing - asking for help. He also started practicing mindfulness. Now his mission is to help others who are going through grieving process through Giving Sunshine (https://givingsunshine.com/). You can order a care package for your loved ones or give a package to someone who is going through a rough time.

Contact Jason at:

• Website: https://givingsunshine.com/
• Email: [email protected]
• Instagram: https://www.instagram.com/givingsunshinedaily/
• Facebook: https://www.facebook.com/GivingSunshineDaily

"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0


Let's connect!

• Instagram: https://www.instagram.com/masakozawa_photography
• Facebook group: https://www.facebook.com/groups/151528407196525
• Website: https://masakozawa.com/

Support the show