Why not meditate?

What's the difference between psychic and medium? How about difference between medium and God-based medium?

In this episode, a God-based medium, healer, author, and creative, Jeanne Street, shares how she went through a process of reactivating her spiritual gifts of communicating with departed and celestial beings, and how she has been helping people heal their pain and trauma and remember the state of unconditional love by using her gifts.

About Jeanne:

• Join “Angels Don’t Lie” FB Group here
• Website: www.jeannestreet.com
•  IG
• Podcast "Angels Don't Lie"
• Facebook
• YouTube channel
• Email: [email protected]

Resources discussed in this episode:

• “Sacred Contracts” by Caroline Myss 

Let's connect!

• Facebook group: https://www.facebook.com/groups/151528407196525
• Instagram: https://www.instagram.com/whynotmeditate.podcast/
• Website: https://masakozawa.com/

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice

Support the show

What is aromatherapy and how does that affect our mindfulness practice? In this episode, the NYC's top aromatherapy practitioner, Amy Anthony, shares the magic of essential oils and aromatherapy, including the connection between our chakras and certain oils and how we can enhance our mind-body-spirit connection by working with them.

About Amy:

• Website: https://nycaromatica.com/
• IG: https://www.instagram.com/nycaromatica/
• FB: https://www.facebook.com/nycaromatica
• Podcast "Essential Aromatica"

Resources discussed in this episode:

• Chakras & Aromatherapy Masterclass
• Article: Alchemical Gold

Let's connect!

• Facebook group: https://www.facebook.com/groups/151528407196525
• Instagram: https://www.instagram.com/whynotmeditate.podcast/
• Website: https://masakozawa.com/

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice

Support the show

“I have always said that if I did not believe the practice of Yoga increased our capacity to love, and reconnected us to the God of our own understanding, that I would walk away from it immediately.” - Troy Hadeed

Isn't Yoga just a nice stretching exercise? What does Yoga have to do with love?

In this episode, a Yoga teacher, author, and social entrepreneur, Troy Hadeed, shares the essence of Yoga and his personal journey of practicing, teaching, and living Yoga. Turns out that it is indeed a life-altering practice. 

**Troy will be one of the teachers for the Yoga teacher training in September 2023 on the Island of Tobago. Find details here: Yoga teacher training (September 2023)

**Receive 15% off! on Troy's private Yoga coaching (12 sessions) with a discount code: MASAKO. Inquire via email [email protected].

About Troy:

• Website: www.troyhadeed.com
• Beyond Yoga TV - Online yoga platform 
• Email: [email protected]
• Troy's IG

Resources discussed in this episode:

• The 8 limbs of yoga
• B.K.S. Iyengar
• Neem Karoli Baba

Let's connect!

• Facebook group: https://www.facebook.com/groups/151528407196525
• Instagram: https://www.instagram.com/whynotmeditate.podcast/
• Website: https://masakozawa.com/

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice

Support the show

What's your vision in 5 years, 10 years, 20 years from today? How would you like to be living your life? What kind of health would you like to be experiencing? What the society has labeled as a post-retirement phase can be one of the most prosperous and exciting time of your life, if you so choose AND if you take a good care of your body.

Today's guest, Maria McKeon, is a living proof that life at the age of 60 can look great and feel great. Throughout this interview, she shares her wisdom and medicine she received through overcoming physical and mental health challenges earlier in her life and learning to live her life in alignment.

About Maria:

• Website: https://www.mariamckeon.com/
• Maria's IG
• Maria's FB

Resources discussed in this episode:

• Book "The road less traveled: A new psychology of love, traditional values & spiritual growth" by M. Scott Peck

Let's connect!

• Facebook group: https://www.facebook.com/groups/151528407196525
• Instagram: https://www.instagram.com/whynotmeditate.podcast/
• Website: https://masakozawa.com/

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice

Support the show

Here's the best kept secret for you: Just 5 minutes of heart-centered meditation can upgrade your biochemistry. Do it everyday, and can you imagine how your life would transform a year from now? Mind blowing.

In this episode, a best selling author, speaker, coach, biohacker, and a podcast host, Neil Cannon, shares the secret about how we can infuse more vitality into our life, physically, mentally, emotionally, and energetically.

About Neil:

• Website: https://www.vitalitysecret.com 
• Instagram: http://instagram.com/NeilCannonVitality 
• YouTube: https://www.youtube.com/NeilCannon80

Resources discussed in this episode:

• Quote by Sir William Osler: “The organs weep the tears the eyes refuse to shed.”
• Book “The emotion code” by Dr. Bradley Nelson
• Father of Epigenetics: Dr. Bruce Lipton
• Book “Three waves of volunteers and the new earth” by Dolores Cannons
• Viktor Frankl
• Book “Becoming supernatural” by Dr. Joe Dispenza

Let's connect!

• Facebook group: https://www.facebook.com/groups/151528407196525
• Instagram: https://www.instagram.com/whynotmeditate.podcast/
• Website: https://masakozawa.com/

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice

Support the show

“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.”  - Hafiz of Shiraz

Sometimes we don't see the light we hold within us, and that's why we have each other. In this episode, a licensed trauma-focused psychotherapist, artist, and speaker, KJ Nasral, shares how she creates a safe space for her clients to uncover their paths by following their curiosity and listening to the whispers within. Her creativity retreats are all about uncovering your soul purpose, and they are happening in the beautiful island of Bali in June and September 2023.

**Curious about the retreat? Book a complimentary hello call here and mention "Masako" for a scholarship opportunity: https://blissbeginswithin.as.me/DayRetreat

**Details about Creativity Retreats in Bali: https://www.blissbeginswithin.com/featured-eventsworkshops-copy

About KJ:

• Website: https://BlissBeginsWithin.com 
• Podcast: https://storiesofastonishinglight.buzzsprout.com 
• Instagram: https://instagram.com/musingsonother 
• Facebook: https://facebook.com/BlissBeginsWithin 

Let's connect!

• Facebook group: https://www.facebook.com/groups/151528407196525
• Instagram: https://www.instagram.com/whynotmeditate.podcast/
• Website: https://masakozawa.com/

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice

Support the show

Each and every one of us are creative in our own unique ways, and we are meant to create something (many things) in our lifetime, whether that's music or family or business or community or book or podcast. It matters that you follow your own intuition and create what you are meant to. But sometimes we feel stuck. Sometimes we don't feel like we are "qualified" or our creation is "good enough." Or sometimes we feel like the "creative juice" or "muse" is gone. If that's you, try meditation and breathwork! 

In this episode, a dance artist, fiber artist, and creative writer, Alicia Peterson Baskel, shares how meditation and breathwork elevated her creative process 10X, and now she is passionate about teaching breathwork, movement, and meditation to help her fellow artists and authors tap into their creative energy flow.

About Alicia:

• Book your breathwork session with Alicia: https://www.instagram.com/aliciapetersonbaskel/
• Podcast (apple podcast): https://podcasts.apple.com/us/podcast/inside-the-creative-process/id1600742208
• Podcast (Spotify): https://open.spotify.com/show/00wM8pGcCnOdnm8qKTqyUJ?utm_medium=share&utm_source=linktree

Let's connect!

• Facebook group: https://www.facebook.com/groups/151528407196525
• Instagram: https://www.instagram.com/whynotmeditate.podcast/
• Website: https://masakozawa.com/

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice


"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

Support the show

So often we are operating our life in a survival mode, and many of us never get to tap into our highest potential in our lifetime. However, this is changing rapidly. We are discovering that we can access our highest potential through meditation. In this episode, a founder of LUVO wellness app, Sanjib Nandi, shares his journey of hitting the rock bottom and transforming his life and activating his potential with the power of meditation. 

**Download LUVO app for free and start elevating all aspects of your life TODAY!** 

• Android: https://play.google.com/store/apps/details?id=com.luvo&hl=en&gl=US&pli=1
• Apple: https://apps.apple.com/us/app/luvo-zest2live/id1617104475

About Sanjib:

• Free meditation + app LUVO: https://zest2live.com/
• Facebook: https://m.facebook.com/people/The-Man-With-Zero-Talent/100075972574423/
• Book “The man with zero talent”: https://www.goodreads.com/book/show/59554558-the-man-with-zero-talent
• Spotify: https://open.spotify.com/artist/5N31jgH0e5f7ywmHxtsYTP
• YouTube: https://www.youtube.com/@luvoproductions

Resources discussed in this episode:

• “Think and grow rich” by Napoleon Hill: https://www.naphill.org/shop/books/paperback/think-and-grow-rich/
• “Man’s search for meaning” by Victor Frankl: https://www.goodreads.com/en/book/show/4069.Man_s_Search_for_Meaning

Let's connect!

• Facebook group: https://www.facebook.com/groups/151528407196525
• Instagram: https://www.instagram.com/whynotmeditate.podcast/
• Website: https://masakozawa.com/

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice


"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

Support the show

Life without sanity (= life with insanity...!) is more common than you think... How often do you feel like you are just running and running and getting nowhere? How often do you feel like you've checked all the boxes in life and somehow you don't feel content? And you wonder, what was the point of all of the doing and achieving?

In this episode, a co-founder of Karuna Training, Dr. Melissa Moore, shares her wisdom gained through her 30+ years of studying and teaching Buddhist Contemplative Psychology and her own personal life experience.


About Melissa:

• Website: https://karunatraining.com/
• Instagram: https://www.instagram.com/karunatraining/?utm_medium=copy_link
• Book “The diamonds within us”: https://thediamondswithinus.org/

Resources discussed in this episode:

• Vajrayana Buddhism tradition: https://tricycle.org/beginners/buddhism/what-is-vajrayana-buddhism/
• Chogyam Trungpa Rinpoche: https://www.naropa.edu/about-naropa/leadership/past-presidents/chogyam-trungpa-rinpoche/

Let's connect!

• Facebook group: https://www.facebook.com/groups/151528407196525
• Instagram: https://www.instagram.com/whynotmeditate.podcast/
• Website: https://masakozawa.com/

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice


"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

Support the show

What if our definition of miracle is so far from the truth? What if what's possible is infinitely bigger than what we think is possible? What if most of the things we believe normal are not normal? If we fully embraced who we truly are created to be, how would we start living our life?

We are kicking off Season 2 of this podcast by this life-changing conversation with John Chao! John is a coach, radical encourager, change maker, now powered with the magic of meditation!

About John:

• Instagram: instagram.com/thejohncollective
• Linkedin: linkedin.com/in/thejohncollective
• Coaching: thejohncollective.com/coaching
• Podcast episode on Dr. Joe’s retreat (part 1): https://www.thejohncollective.com/podcast/episode/19bb51a2/39-part-1-joe-dispenza-week-long-advanced-retreat
• Podcast episode on Dr. Joe’s retreat (part 2): https://www.thejohncollective.com/podcast/episode/36164444/39-part-2-joe-dispenza-week-long-advanced-retreat

Resources discussed in this episode:

• Dr. Joe Dispenza: https://drjoedispenza.com/
• “Outwitting the Devil” by Napoleon Hill: https://www.naphill.org/shop/books/hardcover/outwitting-the-devil-pb/
• Fluid vs. Crystallized Intelligence: https://psychcentral.com/health/fluid-vs-crystallized-intelligence
• Matthew 16:19 (NIV): “I will give you the keys of the kingdom of heaven; whatever you bind on earth will be bound in heaven, and whatever you loose on earth will be loosed in heaven.”

Let's connect!

• Facebook group: https://www.facebook.com/groups/151528407196525
• Instagram: https://www.instagram.com/whynotmeditate.podcast/
• Website: https://masakozawa.com/

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice


"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

Support the show