Why not meditate?

New year new you?
Well, instead of haphazardly coming up with another behavior you want to add or change in the new year's, let's zoom out for a bit and ask ourselves, "What kind of life do I really want to create and live in? Who do I want to be?" As we march into 2023 and beyond, the internal work is going to become more and more critical, so get your meditation game on!
 

Check out the bonus episode about new year's resolutions here: https://www.buzzsprout.com/1880981/9782014

**Do you want an accountability partner for your gratitude exercise?**
Email me at [email protected]!


Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice 

Let's connect!

• Facebook group: https://www.facebook.com/groups/151528407196525
• Website: https://masakozawa.com/
• Instagram: https://www.instagram.com/masakozawa_painting/

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How is your relationship with money? What is the attachment style you have with money? Are you anxious, or avoidant, or secure? Lol, does the attachment style theory apply to the one we have with money too? Maybe. But one thing is true. Just like any relationships, the common denominator is YOU. Your beliefs.

In this 5 episode series, I share how I have been working on my relationship with money this year.

**Do you want an accountability partner for your gratitude exercise?**
Email me at [email protected] or DM me on IG at https://www.instagram.com/masakozawa_painting/. 


Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice 

Let's connect!

• Facebook group: https://www.facebook.com/groups/151528407196525
• Website: https://masakozawa.com/
• Instagram: https://www.instagram.com/masakozawa_painting/

Support the show

**Looking for a meaningful holiday gift for your loved ones? Order "Journal - Whispers from your soul" today!**

https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

We want more love, happiness, freedom, financial abundance, emotional fulfillment in life, but are we ready and open to receive them? Why does it sometimes feel scary to be more of what we desire? In this 5 episode series, I share the answer to the basic question of "Who am I?" I always go back to when my mind starts acting up.

Resource discussed in this episode:
"Ascending your energy tune into your new destiny" by Dr. Joe Dispenza:
https://www.audible.com/pd/Ascending-Your-Energy-Tune-In-to-Your-New-Destiny-Audiobook/B09V9C3CQZ?qid=1671137070&sr=1-5&ref=a_search_c3_lProduct_1_5&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=7WVJWHPRQ1TN1DDT3DSF

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice 

Let's connect!

• Facebook group: https://www.facebook.com/groups/151528407196525
• Website: https://masakozawa.com/
• Instagram: https://www.instagram.com/masakozawa_painting/

Support the show

**Looking for a meaningful holiday gift for your loved ones? Order "Journal - Whispers from your soul" today!**

https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

Well, turns out there is life beyond a hamster wheel. In this 5 episode series "5 things I've learned in 2022," I share what I have consciously done after getting off of the hamster wheel and a metamorphosis process I went through. It's been quite an adventure to say the least!

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice 

Let's connect!

• Facebook group: https://www.facebook.com/groups/151528407196525
• Website: https://masakozawa.com/
• Instagram: https://www.instagram.com/masakozawa_painting/

Support the show

I didn't know that I was this much of a control freak... until this year! The need to know how my life is going to turn out, the need to justify my sense of worth, the need to do life "right" as if there is such a thing... All of these needs were ultimately due to lack of trust. This is the first of the 5 episode series titled "5 things I've learned in 2022" where I share one area of lessons I've received this year.

Looking for a meaningful holiday gift for your loved ones? Order "Journal - Whispers from your soul" today!

https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice

Let's connect!

• Facebook group: https://www.facebook.com/groups/151528407196525
• Website: https://masakozawa.com/
• Instagram: https://www.instagram.com/masakozawa_painting/

Support the show

**Last week to enter Thanksgiving Giveaway!!**
I am giving away the journal I published earlier this year (https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0). In order to enter, you need to:

1. Subscribe to this podcast
2. Submit a written review on Apple Podcast
3. Email me ([email protected]) a screenshot of the review.

That's it!

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Wow... so much about my life has shifted in 2022, both externally and internally. In this episode, I share my own personal journey from 2021 through 2022, especially the internal journey.

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice


Let's connect!

• Facebook group: https://www.facebook.com/groups/151528407196525
• Website: https://masakozawa.com/

Support the show

**Thanksgiving Giveaway**
I am giving away the journal I published earlier this year (https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0). In order to enter, you need to:

1. Subscribe to this podcast
2. Submit a written review on Apple Podcast
3. Email me ([email protected]) a screenshot of the review.

That's it!

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Do you ever wonder who you truly are? I mean beyond your physical body and the identity you’ve been assigned to. And what are you here for? What is the meaning of your existence at this time of history here on earth? Do you ever wonder any of this? Well, in this episode, a spiritual mentor, Felice DiMartino and I dive into this exact topic! Felice offers 1:1 healing sessions, guest speaking at numerous events, group workshops and collaborative retreats. She is currently writing a book about her Near and Shared Death experiences.

Find more about Felice:

• Website: https://groundedillumination.com/
• Facebook: https://www.facebook.com/felice.nussbaumdimartino
• Instagram: https://www.instagram.com/felice_dimartino/

Resources discussed in this episode:

• HeartMath meditation: ​​https://www.heartmath.com/blog/heartmath-tech/new-guided-heart-meditations/
• Binaural beats playlist: https://open.spotify.com/playlist/37i9dQZF1DX7EF8wVxBVhG

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice


Let's connect!

• Facebook group: https://www.facebook.com/groups/151528407196525
• Website: https://masakozawa.com/

Support the show

**Thanksgiving Giveaway**
I am giving away the journal I published earlier this year (https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0). In order to enter, you need to:

1. Subscribe to this podcast
2. Submit a written review on Apple Podcast
3. Email me ([email protected]) a screenshot of the review.

That's it!

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What does meditation have to do with dating or meeting the love of your life?? Well, everything, actually! If you are doing all of the external work to meet the love of your life and yet keep running into the same disappointing patterns, it is time to take a closer look at your internal state. In this episode, a coach and a hypnotherapist, Shonda Howard explains how meditation was and is the key for her and her clients to find the love of their life.

Get in touch with Shonda:

• Instagram: https://www.instagram.com/shondahoward_/
• Website: https://www.shondahoward.com/
• Podcast: https://podcasts.apple.com/us/podcast/the-gen-x-womans-guide-to-love/id1638742239

Learn more about:

Attachment styles: https://www.attachedthebook.com/wordpress/

Support the show

How you handle the pain and discomfort in your life determines the quality of your life. Oftentimes we try to avoid them by running away or distracting ourselves with something else, while sitting with them actually gives you more joy and therefore increase the quality of your life. Life is full of paradox, isn't it?

In this episode, a Buddhist contemplative, Mahesi Caplan shares his experience in Kundalini awakening and the wisdom he learned through years of training in Theravada Forest Tradition.

Find more about Mahesi

• Website: https://sati.co/
• YouTube: https://tinyurl.com/wryet7zc

Resources

• What is Theravada Buddhism?: https://www.accesstoinsight.org/theravada.html

**Thanksgiving Giveaway**
I am giving away the journal I published earlier this year (https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0). In order to enter, you need to:

1. Subscribe to this podcast
2. Submit a written review on Apple Podcast
3. DM me (https://www.instagram.com/masakozawa_photography/) or email me ([email protected]) a screenshot of the review.

That's it!

Support the show

What's your calling in this lifetime? Are you following it? Do you know what you are here for? If not, let's discover it through meditating! But how does that work? In this episode, a holistic healer and meditation teacher, Rona Rodrig, shares how exactly she got to know her calling. It was through sitting in stillness, connecting with herself, and hearing the whispers of her soul. And the same process will work for you as well. Are you ready to meditate and find the answer to your lifelong question?

Find more about Rona

• Instagram: https://www.instagram.com/ronarodrig/
• Website: http://www.ronarodrig.com/

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice

"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

Let's connect!

• Instagram: https://www.instagram.com/masakozawa_photography
• Facebook group: https://www.facebook.com/groups/151528407196525
• Website: https://masakozawa.com/

Support the show