Why not meditate?

What does intuition have to do with building your business? Well, everything! We are human being, not human doing! More people are realizing that we can be who we are in what we do. We are done cutting parts of ourselves so that we can fit into a box somebody else has created. Instead, we create our own box. In this episode, my beautiful friend, Orly Altaras, shares her personal and entrepreneurial journey and how she's started incorporating her spiritual gift as a medium and a teacher. Her new course "From Intuition to Fruition" will be offered in September. Follow her on IG so that you will know when the enrollment opens!

Get in touch with Orly:

• Instagram: https://www.instagram.com/laraandlou/
• Website: https://www.laraandlou.com/

"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice

Let's connect!

• Instagram: https://www.instagram.com/masakozawa_photography
• Facebook group: https://www.facebook.com/groups/151528407196525
• Website: https://masakozawa.com/

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I recently attended a retreat hosted by Cathy Heller in Malibu, CA. In this short solo episode, I share how beautifully profound of an experience that was. Thank you so much for all the beautiful souls I got to connect at the retreat. And thank you Cathy Heller and Team Cathy who made this magical experience possible.

"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice

Let's connect!

• Instagram: https://www.instagram.com/masakozawa_photography
• Facebook group: https://www.facebook.com/groups/151528407196525
• Website: https://masakozawa.com/

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How are you spending your time off? Time at work and time away from work are both part of your precious finite lifetime, so let's be a bit more intentional and mindful about each moment of our life! In this episode, my friend, Melissa Kelly, shares all the tips on how we can approach our time out of office more mindfully, whether that's weekday mornings, evenings, weekends, or vacations.

Find more about Melissa:

• IG: https://www.instagram.com/themelissakelly/
• "Intentionally out of office" podcast: https://podcasts.apple.com/ca/podcast/intentionally-out-of-office-with-melissa-kelly/id1630954661

"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice

Let's connect!

• Instagram: https://www.instagram.com/masakozawa_photography
• Facebook group: https://www.facebook.com/groups/151528407196525
• Website: https://masakozawa.com/

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In this bonus episode, I share a conversation where I am being interviewed by my wonderful friend, Lesley McShane. And what do we talk about? Meditation, duh! Lesley is also a firm believer of meditation and she and I share about the benefits we've experienced in our lives.

More about Lesley:

• Sign up for her weekly newsletter: https://landing.mailerlite.com/webforms/landing/d9l0z
• Instagram: http://www.instagram.com/lesleylmcshane
• The New Old You Facebook page: https://www.facebook.com/groups/thenewoldyou/
• Website: https://llmcshane.com
• Latest episode of The New Old You podcast on Apple:
• https://podcasts.apple.com/us/podcast/the-new-old-you-with-lesley-mcshane-redesigning/id1549596974
• “You Deserve It Notebook: Goal Tracker, Planner, & Journal”: https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJG/ref=sr_1_4?crid=18201S0XCMG2W&keywords=you+deserve+it&qid=1658437899&sprefix=you+deserve+it%2Caps%2C107&sr=8-4

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Have you heard of or done breathwork? If you haven't, I highly recommend trying it out! In this episode, a certified Wim Hof Method instructor, Brock Cannon, enlightens us with the magic of breathwork. I had the privilege of attending Brock's breathwork sessions recently and I was completely blown away with the experience.  It truly is fascinating how simple yet profound this practice is!

Find more about Brock at:

• Instagram: https://www.instagram.com/iambrockcannon/
• Facebook: https://www.facebook.com/thebrockcannon?comment_id=Y29tbWVudDoxMDE2MDE3ODAwNzQwODY1Nl82MjA2NjExMDYzMzUwMDM%3D
• Podcast: https://open.spotify.com/show/3FSJJmzAM2GvufcTgH0xO6

Resources discussed in this episode:

• Wim Hof Method: https://www.wimhofmethod.com/
• Wim Hof App: https://apps.apple.com/za/app/wim-hof-method/id890471578
• Get discount on Othership App: https://othership.onelink.me/loJo/BrockCannon 

"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice

Let's connect!

• Instagram: https://www.instagram.com/masakozawa_photography
• Facebook group: https://www.facebook.com/groups/151528407196525
• Website: https://masakozawa.com/

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Okay, it's 2022. Things are crazy. Is anyone surviving without meditation? I don't know about you, but I want to thrive and not just survive in this thing called life on planet earth! And Misbah Haque also had the same idea when he went through a metamorphosis phase in his career and entrepreneurship. In this episode, Mibash and I dive into how meditation can impact our thought process, action, creativity, and self-discovery in all aspects of our life.

Are you a podcaster or wanting to start a podcast? Misbah can help you! Get awesome free resources at https://podmahal.com/.  DM him at https://www.instagram.com/podmahal/.

"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0


Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice


Let's connect!

• Instagram: https://www.instagram.com/masakozawa_photography
• Facebook group: https://www.facebook.com/groups/151528407196525
• Website: https://masakozawa.com/

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What is the most valuable gift you can give to your kids? Take a moment and meditate on that. Next question: Are you equipped to give that gift to your kids? And here is the hard truth. We can't give what we don't have, and we can't teach what we don't know. After teaching yoga and mindfulness in a corporate setting for many years, Heidi Horne pivoted her focus onto helping kids and parents build their emotional tool boxes, so that they can thrive not just as an individual, but together as a family. Imagine the world where all the kids and parents know how to regulate their nervous system. Now that, is a worthy cause!

Books discussed in this episode:

• “The Alchemist” by Paulo Coelho:  https://paulocoelho.com/9780062390622/the-alchemist/
• “The Power of Now” by Eckhart Tolle: https://shop.eckharttolle.com/products/the-power-of-now
• “The Seven Laws of Success: A Practical Guide to the Fulfillment of Your Dreams” by Deepack Chopra: https://www.amazon.com/Seven-Spiritual-Laws-Success-Fulfillment/dp/1878424165#:~:text=He%20explains%20the%20laws%20of,purpose%20and%20a%20satisfying%20life

Find more about Heidi at:

• Website: www.heidihorne.com.au
• Calm Confident Kids FB Group: https://www.facebook.com/groups/1483369678529695
• Podcast: https://anchor.fm/mind-flip
• FB: www.facebook.com/MindFlipwithHeidiHorne 
• IG: https://www.instagram.com/mindflipwithheidihorne/

"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0


Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice


Let's connect!

• Instagram: https://www.instagram.com/masakozawa_photography
• Facebook group: https://www.facebook.com/groups/151528407196525
• Website: https://masakozawa.com/

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What is self-care, really? Is it indulging in a bubble bath, chocolate, or getting your nails done? Any of them could be, but it goes deeper than that. In this episode, Becca Rae Eagle shares her journey of finding her own self-care practice, and how mixing journaling and meditation has been a game changer. Becca is a wife, mom, a debuting author, host and producer of the Beckoning Joy podcast. She also identifies herself as a soul tender. She is passionate about helping women re-craft their lives by offering 1 on 1 self-care coaching and guided meditative journal experiences. Also, if you need an accountability partner for your self-care practice, she is more than happy to be one for you!

Resources discussed in this episode:

• https://drjoedispenza.com/
• https://gabbybernstein.com/

Find more about Becca at:

• Facebook: https://www.facebook.com/Beckoningjoy2day
• Instagram: https://www.instagram.com/beckoningjoy2day/
• Podcast: https://beckoningjoypodcast.buzzsprout.com/

"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0


Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice


Let's connect!

• Instagram: https://www.instagram.com/masakozawa_photography
• Facebook group: https://www.facebook.com/groups/151528407196525
• Website: https://masakozawa.com/

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There are phases throughout your life, and every new phase requires a new version of yourself. That's the thing about life, change is the only constant, and staying stagnant in one phase won't do much good. But how can we gracefully walk through different phases of our life, especially if it is something as big as menopause? Health and Life Coach, Polly Warren, went through her own journey of Perimenopause and she is now passionate about helping other women through their journey. And one of the tools she offers is, MEDITATION (surprise surprise)!

How to get in touch with Polly:

• Website: https://www.pollywarren.com/
• Instagram: https://www.instagram.com/pollywarrencoaching/
• Podcast: https://www.pollywarren.com/podcast-1

Books discussed in this episode:

• “Becoming supernatural” by Dr. Joe Dispenza: https://drjoedispenza.com/collections/books/products/becoming-supernatural-by-dr-joe-dispenza-paperback-book?variant=35489818771617
• “Breaking the habit of being yourself” by Dr. Joe Dispenza: https://drjoedispenza.com/collections/books/products/breaking-the-habit-of-being-yourself-by-dr-joe-dispenza-paperback-book?variant=35489832501409

"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice

Let's connect!

• Instagram: https://www.instagram.com/masakozawa_photography
• Facebook group: https://www.facebook.com/groups/151528407196525
• Website: https://masakozawa.com/

Support the show

When is the last time you were bored? When is the last time your child was left without any form of entertainment? We are so into being entertained with something external throughout our waking hours. But is it really helping us and our kids? As a licensed naturopath and a certified mindfulness coach, Marie-Eve Bernard is passionate about helping kids build healthy minds and reach their full potential in life, using mindfulness practice as a tool.

Books discussed in this episode:

• "Mindfulness for beginners: Reclaiming the present moment and your life" by Dr. Jon Kabat-Zinn: https://www.amazon.com/Mindfulness-Beginners-Reclaiming-Present-Moment/dp/1622036670
• “Becoming supernatural” by Dr. Joe Dispenza: https://drjoedispenza.com/collections/books/products/becoming-supernatural-by-dr-joe-dispenza-paperback-book?variant=35489818771617

How to contact Marie-Eve:

• Website: https://www.herbsncalm.com/en
• Facebook: https://www.facebook.com/Herbs-Calm-102859591883778
• Instagram: https://www.instagram.com/herbsncalm/

"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice

Let's connect!

• Instagram: https://www.instagram.com/masakozawa_photography
• Facebook group: https://www.facebook.com/groups/151528407196525
• Website: https://masakozawa.com/

Support the show