Chasing Life

Why Our Bodies Fight Us on Losing Weight

Listen Later

Everybody knows losing weight is tough. But why? While diet, exercise, and willpower might have something to do with it. The root may lie in how we humans have evolved as a species. Could our bodies be hardwired to resist shedding pounds? In this episode, Sanjay speaks to Daniel Lieberman, a paleoanthropologist and professor of human evolutionary biology at Harvard University. He’ll explain how our bodies evolved to hold onto fat as a strategy for survival. Plus, we'll get tips for exercising and eating right, with our evolutionary needs in mind.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

...more
View all episodesView all episodes
Download on the App Store
Chasing LifeBy CNN
  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

7,778 ratings

More shows like Chasing Life

View all
Fresh Air by NPR

Fresh Air

38,173 Listeners

State of the Union by CNN

State of the Union

1,189 Listeners

Fareed Zakaria GPS by CNN

Fareed Zakaria GPS

3,472 Listeners

Anderson Cooper 360 by CNN

Anderson Cooper 360

3,857 Listeners

TED Health by TED

TED Health

1,425 Listeners

TED Radio Hour by NPR

TED Radio Hour

22,057 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,396 Listeners

The Lead with Jake Tapper by CNN

The Lead with Jake Tapper

1,702 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,513 Listeners

Next Question with Katie Couric by iHeartPodcasts

Next Question with Katie Couric

4,905 Listeners

The Daily by The New York Times

The Daily

111,562 Listeners

CNN Inside Politics by CNN

CNN Inside Politics

386 Listeners

RBG: Beyond Notorious by CNN

RBG: Beyond Notorious

303 Listeners

CNN 5 Things by CNN

CNN 5 Things

1,313 Listeners

Incarceration, Inc. with Van Jones by CNN

Incarceration, Inc. with Van Jones

139 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,389 Listeners

CNN Political Briefing by CNN

CNN Political Briefing

334 Listeners

IMO with Michelle Obama and Craig Robinson by Higher Ground

IMO with Michelle Obama and Craig Robinson

12,118 Listeners

Lincoln: Divided We Stand by CNN

Lincoln: Divided We Stand

123 Listeners

Behind the Desk: The Story of Late Night by CNN

Behind the Desk: The Story of Late Night

180 Listeners

Total Recall: California’s Political Circus by CNN

Total Recall: California’s Political Circus

148 Listeners

The Prince Mixtape by CNN

The Prince Mixtape

460 Listeners

Anthony Bourdain: Parts Unknown by CNN

Anthony Bourdain: Parts Unknown

343 Listeners

All There Is with Anderson Cooper by CNN

All There Is with Anderson Cooper

9,528 Listeners

Downside Up by CNN

Downside Up

84 Listeners

Now What? with Brooke Shields by iHeartPodcasts

Now What? with Brooke Shields

702 Listeners

The James Brown Mystery by CNN

The James Brown Mystery

308 Listeners

The Assignment with Audie Cornish by CNN

The Assignment with Audie Cornish

938 Listeners

Wiser Than Me with Julia Louis-Dreyfus by Lemonada Media

Wiser Than Me with Julia Louis-Dreyfus

10,438 Listeners

CNN 5 Good Things by CNN Audio

CNN 5 Good Things

64 Listeners

Smerconish on CNN by CNN Audio

Smerconish on CNN

33 Listeners

First Of All with Victor Blackwell by CNN Audio

First Of All with Victor Blackwell

12 Listeners

Terms of Service with Clare Duffy by CNN Audio

Terms of Service with Clare Duffy

59 Listeners