Hey babes! Today’s episode is a replay of one of our most-loved conversations, and honestly—it deserves another listen. I’m bringing back my powerful chat with Sarah Crystal because this episode is pure gold when it comes to permanent weight loss, real mindset work, and doing the root-level healing that actually sticks.

Sarah is a clinical psychologist, a Yummy Mummy client, and someone who lost 30 pounds—and kept it off. In this episode, she shares what it really looks like to lose weight for the last time, including why tools like plastic surgery or GLP-1s can be helpful but are never the full solution on their own. This conversation is about building a life, identity, and daily practices that make weight regain unnecessary.

We talk about losing weight on vacation (yes, really), ending the deprivation mindset, creating discipline that feels freeing, and why pre-planning your food and life is an act of self-respect—not restriction. Sarah also opens up about her experience with plastic surgery after having twins, why it didn’t “fix everything,” and how doing the internal work completely changed how she feels in her body.

You’ll hear about:

• How Sarah lost 30 pounds and kept it off long-term
• Why mindset and emotional regulation are non-negotiable for permanent weight loss
• Losing weight on vacation without deprivation
• The difference between surface-level fixes and true root work
• Why plastic surgery and GLP-1s don’t solve the “why” behind weight gain
• How daily journaling, intentional planning, and self-trust change everything
• What it actually takes to feel done with food drama and body shame

If this episode lights something up in you, it’s not an accident. And if you’ve been circling this work for a while, let this replay be your sign.

✨ Join the FREE Lose 5 Pounds While Life Is Lagging challenge (Jan 5–9):

https://lauraconley.com/drop5

✨ Ready to go all in and lose weight for the last time? Book a call here:

https://lauraconley.com/lose

Enjoy the replay, babes. This one hits every time. 💖

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