Welcome to the podcast's 'flashback episode' series! To ensure some of my most helpful and impactful teachings aren't buried in amongst the other 200 episodes on here, I'm bringing back some of the earlier episodes to share with you here! This week I've picked my third ever episode, "Why Positive Thinking Isn't Working for You" -

Do you cringe when someone says 'just look on the bright side'? Do you wish you could think more positively, but your brain continues to dwell on the negatives? Are you skeptical as to whether changing your thoughts makes any difference - and whether it's even possible at all? Yep, I've been there too! In this episode you'll learn why this is all perfectly normal, the feature in our brain causing this resistance and how we can use this feature to change our minds (aka. our lives!) for the better.