Most people don’t stop working out because they’re lazy. 

They stop because it got too complicated. Too intense. Too long. Or it didn’t fit their life anymore. 

And the truth is, the more complicated it gets, the easier it is to walk away.

What I see over and over is that the people who stick with it long-term aren’t doing flashy programs or chasing trends.

They’re doing simple, effective movement. Consistently.

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