Why do so many women feel an unspoken pressure to “be good”—to perform endless selflessness at the cost of their own identity?

In this conversation, I sit down with Elise Loehnen, author of On Our Best Behavior, to unpack the centuries-old scripts that bind women to ideals of goodness rooted in the Seven Deadly Sins. We’ll explore the neuroscience behind identity formation, why reputation feels like survival, and how to break free without burning bridges.

What you’ll learn in this episode:

✅ The hidden cost of cultural conditioning on women’s mental health

✅ Why “being good” often comes at the expense of authenticity

✅ The neuroscience of identity and how to rewrite old scripts

✅ Practical steps for reframing self-worth and reclaiming agency

Visit Elise Loehnen’s Website: https://www.eliseloehnen.com/

Follow Elise on Instagram: @eliseloehnen

Get Elise's New Book "Choosing Wholeness Over Goodness: A Process for Reclaiming Your Full Self:"

https://www.eliseloehnen.com/onourbestbehavior

📒 Order my new book Help in a Hurry: www.helpinahurrybook.com

✏️ Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at www.helpinahurrycourse.com

📫 Join 250,000+ readers: https://drleaf.com

🖥️ Watch on YouTube: / @drcarolineleaf

GET IN TOUCH:

🌍 My Website

📸 Instagram: / drcarolineleaf

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DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.

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