<p>If exercise takes a back seat in the working week, don’t worry! Cramming the recommended amount of physical activity into the weekend still has significant health benefits, research suggests.</p><p>John Belton, owner of No.17 PT, Human Performance and Wellness Coach, joins Seán to discuss.</p>

If exercise takes a back seat in the working week, don’t worry! Cramming the recommended amount of physical activity into the weekend still has significant health benefits, research suggests. John Belton, owner of No.17 PT, Human Performance and Wellness Coach, joins Seán to discuss.

Why squeezing your exercise into the weekend works

The daily dose of madness and intrigue from Sean Moncrieff and his rebel radio crew

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Society & Culture

The daily dose of madness and intrigue from Sean Moncrieff and his rebel radio crew Listen and subscribe to Moncrieff Highlights on Apple Podcasts and Spotify. Download, listen and subscribe on the Newstalk App. You can also listen to Newstalk live on newstalk.com or on Alexa, by and asking: 'Alexa, play Newstalk'

The daily dose of madness and intrigue from Sean Moncrieff and his rebel radio crew

Listen and subscribe to Moncrieff Highlights&nbsp;on Apple Podcasts and Spotify.

Download, listen and subscribe on the Newstalk App.&nbsp;&nbsp; 

You can also listen to Newstalk live on newstalk.com or on Alexa, by and asking: 'Alexa, play Newstalk'

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Why squeezing your exercise into the weekend works

Why squeezing your exercise into the weekend works

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