WHY STOP NOW Podcast

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Mike and Alyssa share their tips on sticking with new changes and habits.

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Alyssa and Mike discuss their experiences trying to fit into communities where they didn't feel accepted, and talk about the changes they've seen around since then.

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Mike and Alyssa share their roses and thorns from their trip to Disney, and discuss the concept of staying present while doing certain tasks, rather than worrying about whats coming next.

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Mike and Alyssa discuss how we adapt- in our life, to achieve our goals, and in our day to day lives in order to be the best version of ourselves.

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Alyssa and Mike discuss the concept that we take less risks as adults due to our fear of not being good enough, and that we may be less likely to take chances in areas that we are already proficient. 

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Alyssa and Mike share their personal experiences with Mental Health and offer advice for anybody dealing with feelings of anxiety or depression.

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Mike and Alyssa discuss the impact that others can have on you, and how you can keep your own opinions while still appreciating the opinions of others.

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Alyssa and Mike discuss the "all or nothing" mentality, the importance of balance, and how to plan your days around what you want to achieve.

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Mike goes solo for this week's FMF, and talks about the benefit of putting something on the calendar in the future that will force you to take a step in the direction you want to head.

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Alyssa and Mike discuss what life was like after Parker's birth, their day to day with Parker in the NICU, and what they learned from this whole experience.