In this episode we speak with Yogi Aaron about why stretching may be doing you mare harm than good.

Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™. In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron’s unorthodox method provides a safer and more effective permanent solution. What sets him apart is his wisdom, infectious humour, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community and at his Blue Osa Yoga Retreat in Costa Rica.

Learning Points:

• Why stretching to relieve pain is not the answer

• Muscle stability vs. flexibility

• How flexibility can lead you to more pain

Social Media:

https://yogiaaron.com/

https://www.facebook.com/yogi.aaron.yoga

https://www.instagram.com/yogi_aaron/

https://www.youtube.com/c/YogiAaron