In today’s episode I discuss why goals are important and how accomplishing our goals deeply impact us and I share the following: 

• Why the WHY of anything we do is necessary

• SMART goals

• Go over steps to achieving a goal

• How we can encourage ourselves when we hear negative dialogue, have resistance or run into obstacles

• How to be more kind and compassionate with ourselves

• How reframing failure into lessons is necessary and why it’s about the journey, and not the destination.