Have you ever felt like therapy just isn’t working? Maybe you’ve tried different therapists, stuck with sessions for a while, and still found yourself wondering why you’re not moving forward. If that’s you, you’re not alone—and it doesn’t mean you’re beyond help.

In this episode, I talk about:

Why you can feel stuck in therapy 

What you need to do alongside therapy to make the most of it 

The common reasons therapy might not be effective (and why it’s not always your fault)

And the missing piece of therapy that often gets overlooked but can be the most healing part of therapy. 

**Did you enjoy this episode? Do me a huge favour and scroll to the bottom of the episode and tap on the stars to leave a rating. This helps more wonderful souls like you to find the show.**

Get your free attachment guide and join the mailing list 

📱Book your free 15 minute intro call with Lizandra 

Connect on TikTok

Connect on Instagram

Visit the website

Support the show