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๐ฏ FREE RESOURCE โ Muay Thai Performance Scorecard https://heatrick.com/dag6
To find out if your current training has gaps, and how to fix them!
KEY MOMENTS
Follow along using these quick timestamps:
00:00 Training Like Before Kids Is Destroying You
00:41 The Wrong Comparison Killing Your Progress
01:38 The 3-Level Training Model
02:20 Why This Specific Combination Works
03:33 Real Results: Daan & Jonathan's Stories
04:03 Your Flexible Weekly Training Template
05:34 When Life Goes Wrong: Auto-Adjustments
07:34 Can You Still Compete? (The Bangkok Answer)
09:32 Stay in the Game (Your Next Step)
๐ Watch this next: https://youtu.be/I7f_wCVebHA
๐๏ธ ๐ This episode's show notes and further resources at https://heatrick.com/2026/05/01/muay-thai-parents-the-95-5-rule-for-real-progress/
By Don Heatrick4.5
88 ratings
๐ฏ FREE RESOURCE โ Muay Thai Performance Scorecard https://heatrick.com/dag6
To find out if your current training has gaps, and how to fix them!
KEY MOMENTS
Follow along using these quick timestamps:
00:00 Training Like Before Kids Is Destroying You
00:41 The Wrong Comparison Killing Your Progress
01:38 The 3-Level Training Model
02:20 Why This Specific Combination Works
03:33 Real Results: Daan & Jonathan's Stories
04:03 Your Flexible Weekly Training Template
05:34 When Life Goes Wrong: Auto-Adjustments
07:34 Can You Still Compete? (The Bangkok Answer)
09:32 Stay in the Game (Your Next Step)
๐ Watch this next: https://youtu.be/I7f_wCVebHA
๐๏ธ ๐ This episode's show notes and further resources at https://heatrick.com/2026/05/01/muay-thai-parents-the-95-5-rule-for-real-progress/

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