🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/dag6

To find out if your current training has gaps, and how to fix them!

KEY MOMENTS

Follow along using these quick timestamps:

00:00 Training Like Before Kids Is Destroying You

00:41 The Wrong Comparison Killing Your Progress

01:38 The 3-Level Training Model

02:20 Why This Specific Combination Works

03:33 Real Results: Daan & Jonathan's Stories

04:03 Your Flexible Weekly Training Template

05:34 When Life Goes Wrong: Auto-Adjustments

07:34 Can You Still Compete? (The Bangkok Answer)

09:32 Stay in the Game (Your Next Step)

👉 Watch this next: https://youtu.be/I7f_wCVebHA

🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/05/01/muay-thai-parents-the-95-5-rule-for-real-progress/