Why Wait Til Monday

Hey Yall! Welcome Back to Why Wait til Monday. I am your host Nichol Shabazz. Every wonder why we tend to say we Will Wait Until Monday to start a new thing. This action has an actual name, and in this episode we will talk about the "Fresh Start Effect" and strategies to overcome it.  I've also added a clip from Episode 17 with  Alicia Ellison where she demonstrates conquering the "Fresh Start Effect" and immediately taking action when she was advised and educated on how to do so by her medical provider. Enjoy the episode.  

Welcome Back to Why Wait til Monday. I am your host Nichol Shabazz.  On today’s episode, I am talking with Shamyra Womack.  She is an Assistant Court Clerk in the Municipal Court Traffic Court Division.  In this episode, Shamyra talks about being diagnosed with Type 1 Diabetes as an adult and how she made the conscious decision to take control of the diagnosis and not let the diagnosis take control of her.  This episode is sponsored by Resilience Nine Wellness Group. If you are uncertain on where to begin in your health and wellness journey, Resilience Nine Wellness Group will work with you to develop a personalized wellness plan to get you started on the road to wellness and coach you towards optimism, to heal from within.  For more information on Resilience Nine products and services, go to www.rnwellnessgroup.com.  Also, Why Wait til Monday has a private Facebook group.  Head on over to Facebook and search Why Wait Til Monday and request to join so we can continue the conversation. Enjoy the episode. 

Welcome Back to Why Wait til Monday. I am your host Nichol Shabazz.  On today’s episode, I am talking with Stephanie Antoine. She is a Licensed Fitness Instructor and trained to teach Zumba, Bolly Dazz, Xtreme Hip Hop, Core De Force, and STRONG Nation. In this episode, Stephanie shares how her love for dancing played a part in her losing weight, and how she encourages women through her business, Dance Fitness with Stephanie, how to use dance and nutrition to maintain their wellness. This episode is sponsored by Resilience Nine Wellness Group. If you are uncertain on where to begin in your health and wellness journey, Resilience Nine Wellness Group will work with you to develop a personalized wellness plan to get you started on the road to wellness and coach you towards optimism, to heal from within.  For more information on Resilience Nine products and services, go to www.rnwellnessgroup.com.  Also, Why Wait til Monday has a private Facebook group.  Head on over to Facebook and search Why Wait Til Monday and request to join so we can continue the conversation. Enjoy the episode. 

FB: Dance Fitness with Stephanie
IG: Dance_Fitness_With_Stephanie

Welcome Back to Why Wait til Monday. I am your host Nichol Shabazz.  On today’s episode, I am talking with Sosha Stewart.

She is a Licensed Social Worker in NJ and is currently working towards obtaining her Clinical license. In this episode, Sosha shares the value she has found in listening to her body and incorporating “Me” time as a necessity to wellness. This episode is sponsored by Resilience Nine Wellness Group. If you are uncertain on where to begin in your health and wellness journey, Resilience Nine Wellness Group will work with you to develop a personalized wellness plan to get you started on the road to wellness and coach you towards optimism, to heal from within.  For more information on Resilience Nine products and services, go to www.rnwellnessgroup.com.  Also, Why Wait til Monday has a private Facebook group.  Head on over to Facebook and search Why Wait Til Monday and requ

Welcome Back to Why Wait til Monday. I am your host Nichol Shabazz.  On today’s episode, I am talking with Tara, Coach T, McCaskill.  In 2017, Tara made a decision that would forever change her life.  At 396lbs, she had gastric sleeve surgery, due to infertility issues.  While trying to create life, her new life was beginning.  Tara believes that her journey began when she closed her eyes on the surgery table.  From that, T Fitness, LLC was birthed, with the mission of “Healing the WHOLE Women”.  On her personal journey, she discovered that her work looked amazing on the outside, but on the inside she struggled daily.  Through fitness, Tara tapped into traumas, fears, vulnerabilities and found her STRENGTH! She loves the gym, it’s her happy place.  It is also the place where Coach T was birthed.  As a certified Wellness Coach, Coach T works side by side with her clients helping them reach their fullest potential.  Coach T’s motto, “It’s More Than Fitness.” 

This episode is sponsored by Resilience Nine Wellness Group. If you are uncertain on where to begin in your health and wellness journey, Resilience Nine Wellness Group will work with you to develop a personalized wellness plan to get you started on the road to wellness and coach you towards optimism, to heal from within.  For more information on Resilience Nine products and services, go to www.rnwellnessgroup.com.  Also, Why Wait til Monday has a private Facebook group.  Head on over to Facebook and search Why Wait Til Monday and request to join so we can continue the conversation. Enjoy the episode. 

Welcome Back to Why Wait til Monday. I am your host Nichol Shabazz.  On today’s episode, I am talking with Nelisha/Munchie Barron. She was born and raised in Paterson, NJ and currently resides Upstate, NY.  Nelisha is a wife, mother of three amazing children and a grandmother to one precious baby girl.  Nelisha lost her middle son to cancer at the age of 19 in 2020 and created a clothing brand in his memory named I’m Now Born New. Nelisha has a Master’s degree in Adult Education and Training and is considering continuing her education to receive her Doctorate degree in Leadership. She is a member of Zeta Phi Beta Sorority Inc. In this episode, Nelisha shares how she’s healing while grieving by giving back to her community and creating memories with her family and granddaughter.  This episode is sponsored by Resilience Nine Wellness Group. If you are uncertain on where to begin in your health and wellness journey, Resilience Nine Wellness Group will work with you to develop a personalized wellness plan to get you started on the road to wellness and coach you towards optimism, to heal from within.  For more information on Resilience Nine products and services, go to www.rnwellnessgroup.com.  Also, Why Wait til Monday has a private Facebook group.  Head on over to Facebook and search Why Wait Til Monday and request to join so we can continue the conversation. Enjoy the episode.

Welcome Back to Why Wait til Monday. I am your host Nichol Shabazz.  On today’s episode, I am talking with Reanna Nicholson also known as FitRee.  She is a wife, mom, IT Specialist by day, Personal Trainer and Former Competitive Bodybuilder. During this discussion, FitRee shares insight on how to get started on a journey to wellness and how working out is her Healthy Vice. I love that! So, get your pen and paper ready to take notes. This episode is sponsored by Resilience Nine Wellness Group. If you are uncertain on where to begin in your health and wellness journey, Resilience Nine Wellness Group will work with you to develop a personalized wellness plan to get you started on the road to wellness and coach you towards optimism, to heal from within.  For more information on Resilience Nine products and services, go to www.rnwellnessgroup.com.  Also, Why Wait til Monday has a private Facebook group.  Head on over to Facebook and search Why Wait Til Monday and request to join so we can continue the conversation. Enjoy the episode. 
You can find FitRee on all Socials @FitReeFitness (IG, FB, & YouTube)

Welcome Back to Why Wait til Monday. I am your host Nichol Shabazz.  On today’s episode, I am talking with Darcell Medley Stokes. She is a mother of 4.  She is currently a Healthcare Administrator for the State of New Jersey and holds a Master’s Degree in Public Administration and a Bachelor’s degree in Sociology and Criminal Justice. Darcell is a proud member of Alpha Kappa Alpha Sorority, Inc., Sisters United Bike Club, and the Passaic County Chapter of Mocha Moms, Inc.  Darcell is a fashionista who enjoys being a Sports Mom, cycling, and socializing. In this episode, Darcell shares the importance of working out and making moderations with food and beverages to help her continue this marathon for wellness.This episode is sponsored by Resilience Nine Wellness Group. If you are uncertain on where to begin in your health and wellness journey, Resilience Nine Wellness Group will work with you to develop a personalized wellness plan to get you started on the road to wellness and coach you towards optimism, to heal from within.  For more information on Resilience Nine products and services, go to www.rnwellnessgroup.com.  I am proud to announce Why Wait til Monday has a private Facebook group.  Head on over to Facebook and search Why Wait Til Monday and request to join so we can continue the conversation. Enjoy the episode. 

Welcome Back to Why Wait Til Monday. I’m your host Nichol Shabazz. On today’s episode, I am talking with Joy Elizabeth Barboza. She is a Certified Nursing Assistant, and co-owner of ShearJoy, a satin lined ankara bonnet company. In this episode, Joy talks about the determination to fail forward.  This episode is sponsored by Resilience Nine Wellness Group. If you are uncertain on where to begin in your health and wellness journey, Resilience Nine Wellness Group will work with you to develop a personalized wellness plan to get you started on the road to wellness and coach you towards optimism to heal from within.  For more information on Resilience Nine products and services, go to www.rnwellnessgroup.com  Enjoy the episode. 

Welcome Back to Season 2 of Why Wait Til Monday. It’s me your host Nichol Shabazz. On today’s episode, I am talking with Chikas Baker. She is a Licensed Financial Educator & Wealth Building Strategist. Her mission is to leave no family behind, and her goal is to help many families build generational wealth and net worth. In this episode, Chikas shares how she makes a daily choice to push through chronic pain. This episode is sponsored by Resilience Nine Wellness Group. If you are uncertain on where to begin in your health and wellness journey, Resilience Nine Wellness Group will work with you to develop a personalized wellness plan to get you started on the road to wellness.  For more information, visit: www.rnwellnessgroup.com 
Enjoy the episode.