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Why Wait Til Monday
Why Wait Til Monday episodes
- Journey to Wellness to Manage Physical & Mental Well-Being
Adenike Mayasa is a healthcare professional, community activist, aspiring writer, and single mom of three children. In this episode, Adenike shares how her journey to wellness helps in the management of her physical and mental well-being.
Send any questions or comments to [email protected]40 min - Introduction Episode
Nichol Shabazz, host of Why Wait Til Monday, introduces herself discussing her career path into nursing and how this podcast was created.
Email address: [email protected]15 min
About Why Wait Til Monday
From the publisher's feed
Why Wait Til Monday is hosted by Registered Nurse Nichol Shabazz and features topics on all things wellness (physical, mental, spiritual, & financial). This podcast is created for women struggling…
to lose weight and having difficulty finding ways to incorporate healthy lifestyle habits into their daily routine. Using a holistic mindful approach, I will share timed eating, nutrition, physical activity, mindfulness and financial methods that I’ve incorporated in my personal life to begin healing my body, mind, and finances from within while enjoying life, balancing family, work, and personal relationships. You will also hear about the struggles with body image, negative self-talk, battles with the scale and more. Listen as my guest and I talk about the reasons why you should not wait until Monday to reset and get back on track. No matter where you are in your journey, always remember that Every Sunset is an Opportunity to Reset. Let’s Get It Sunsetters….