As I prepare to close out Season 1, this episode and several episodes to come will recap and highlight a major theme from each previously recorded episode. In this episode, I highlight Happy Hormones for episode 2 and creating SMART Goals from Episode 3. 
If you wish to join me and the other listeners on a 20-day movement challenge for the month of February, take a picture or video and tag me on IG @whywaittilmonday and send a request to join our private FB group search WhyWaitTilMonday.

Welcome Back to Why Wait Til Monday. I am your host Nichol Shabazz. On today’s episode, I am talking with Rochelle Coles-DeFranco. She is a NJ State Licensed Professional Nurse. This was a fun episode hearing Rochelle share her love for gardening and how gardening gives her a peace of mind. In this episode, Rochelle gives a mini-workshop on how to start, grow, and maintain a garden.  Enjoy the episode. 

Welcome Back to Why Wait Til Monday. I am your host Nichol Shabazz. On today’s episode, I am talking with Cheer Captain & Judge Extraordinaire, Francine Smart. Francine shares how her love for cheer helps guide her wellness, challenges faced throughout her journey, and the trainers and nutrition coach who are supporting her along the way. Enjoy the episode. 

Welcome Back to Why Wait til Monday! I am your host Nichol Shabazz. Today, I am talking with Sheri Owens. She holds a leadership position working for the State of New Jersey. However, she is most driven by what she does in her personal life; as the owner of She Owns Event Planning, LLC where she gets to help people set the stage for lasting memories. She is also the co-founder of Love Yourself First Non-for-Profit where the mission is to build on the strength of children and their families so they can find safety, hope, and success in life. In this episode, Sheri talks about the importance of giving yourself grace and benefits of accountability partners while on the journey to stay well. Enjoy the episode.

Happy New Year and Welcome Back to Why Wait Til Monday. I am your host Nichol Shabazz. Today, I am talking with Lesley Plumb. She’s a Probation Officer for the State of New Jersey. In this episode, Lesley shares her journey to wellness which began in childhood and how she takes action to improve her well-being the moment she decides to make a change. Enjoy the episode.

Welcome Back to Why Wait Til Monday. I am your host Nichol Shaazz. Today, I am talking with Alicia Ellison. She’s a Licensed Clinical Social Worker. In this episode, Alicia shares how making the decision to change her mindset and stay committed led her to losing 60lbs in 6 months. Enjoy the Episode!

Welcome Back to Why Wait til Wednesday. I am your host Nichol Shabazz. Today, I am talking with Zikea McCurdie. Zikea is a health behavior scientist and the founder and CEO of WELLism. Zikea provides actionable wellness plans to support lifestyle changes to prevent and manage chronic disease. Zikea believes that in order to address health challenges, individuals not only need information, but also an understanding of which strategies would work best for them personally.  In addition to creating wellness plans, Zikea is also working on developing tech to support making these changes. Zikea is a National Board Certified Health and Wellness coach with a Master's in Integrative Medicine. In this episode, Zikea shares her journey to wellness. Enjoy the episode.

Welcome Back to Why Wait til Wednesday. I am your host Nichol Shabazz. Today, I am talking with Kimberly Brown-Hinton. She’s a Mother of 1, Grandmother, Wife, Minister, and Lover of People. In this episode, Kim shares how she discovered the importance of gut-health and why she believes Every Minute of Every Day is Priceless. Enjoy the episode!

Welcome Back to Why Wait Til Monday. I am your host Nichol Shabazz. Today, I am talking with Christa Curry. She is a New Jersey native who now lives in Maryland. Christa holds a master degree in reading and is a school teacher and National Board candidate.  Christa is a sister of Alpha Kappa Alpha Sorority incorporated. She loves the Ravens, Sushi, curry duck, seafood and Chinese food. On this episode, Christa shares how she took accountability for how she was treating her body and made the decision to mindfully change bad habits that were having a negative affect on her well-being. Enjoy the episode.

Welcome Back to Why Wait Til Monday podcast. I am your host Nichol Shabazz. Today, I am talking with La Vasha. She is pole dance fitness instructor and competitor; as well as a seamstress and a holistic lifestyle enthusiast. LaVasha is the co-owner of an e-commerce natural supplement company named Nature’s Medicine Apothecary where she educates and offers clients natural products, such as natural soaps, herbal tinctures, herbal capsules, raw seamoss and seamoss gel. The website will be listed in the show’s description. In this episode, LaVasha shares how she used pole dancing to embrace her body and maintain her physical fitness. Enjoy the episode.

Nature's Medicine Apothecary  www.naturesmedicineapothecary.com
IG: @naturesmedicineapothecary__ (2 underscores)
FB: Nature's Medicine Apothecary