In this episode of Changing Minds, I sit down with my longtime friend Kev Fitzsimons, a digital marketing expert and musician, to challenge the "always be optimizing" mindset.

We talk about:

- The illusion of control & why trying too hard makes life harder. - The toxic positivity trap & why it's okay to feel bad sometimes. - The problem with social media & the age of outrage. - Are we really that special? (Spoiler: Probably not.) - How acceptance & perspective can lead to a more fulfilling life.

This is a refreshing take on letting go of the pressure to be exceptional and embracing a realistic, freeing outlook on life.

Tune in, and let's rethink what truly matters.

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