Over the past couple of years, we have all experienced Trauma on some level, and many of us. In today's episode, we go on a journey to explore simple ways to heal and restore balance within the mind, body, and soul after trauma with a coach, author, and Kinesiologist Karen Humphries.

In this week's episode we explore:

• Learn about Karen's work journey and business
• Understand Trauma and how it impacts the mind and body
• The importance of turning off your fight and flight responses
• Learn simple tools and tips for managing trauma and stress
• Learn about Karen's ROAR and trauma tale
• Karen shares details about her new book
• Learn how to become a mountain lion tamer
• Understand where you can find out more about Karen and her work

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/