Sign up to save your podcasts
Or
Share Why We Drink — and What Alcohol Is Actually Doing to Us
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Why We Drink — and What Alcohol Is Actually Doing to Us
Alcohol is deeply woven into our culture — from celebration to stress relief to social connection. But what does the science actually say about how alcohol affects the brain and body?In this episode, we’re joined by health psychologist and alcohol researcher Dr. Megan Strowger, PhD to explore the physiology behind alcohol’s effects on sleep, anxiety, mood, inflammation, and long-term health. This conversation isn’t about judgment or restriction. It’s about understanding the science so we can make informed, grounded decisions about our own relationship with alcohol.
LINKS
www.AlcoholFreeFor40.com
Podcast: The Science of Alcohol on Mind, Body, Spirit | https://bit.ly/45IcHXS
Podcast: Your Sleep Q&A: Cortisol, CBD, Magnesium, and What To Do at 3AM | https://bit.ly/4k0p8EF
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Molly Kimball
4.9
107107 ratings
Alcohol is deeply woven into our culture — from celebration to stress relief to social connection. But what does the science actually say about how alcohol affects the brain and body?In this episode, we’re joined by health psychologist and alcohol researcher Dr. Megan Strowger, PhD to explore the physiology behind alcohol’s effects on sleep, anxiety, mood, inflammation, and long-term health. This conversation isn’t about judgment or restriction. It’s about understanding the science so we can make informed, grounded decisions about our own relationship with alcohol.
LINKS
www.AlcoholFreeFor40.com
Podcast: The Science of Alcohol on Mind, Body, Spirit | https://bit.ly/45IcHXS
Podcast: Your Sleep Q&A: Cortisol, CBD, Magnesium, and What To Do at 3AM | https://bit.ly/4k0p8EF
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like FUELED | wellness + nutrition with Molly Kimball
View all
Freakonomics Radio
32,246 Listeners
Classic Kidd Kraddick Flashbacks
129 Listeners
kPod - The Kidd Kraddick Morning Show
1,188 Listeners
The Daily
113,121 Listeners
Shut Up!
356 Listeners
Up First from NPR
56,944 Listeners
The Fat Guy Handbook Podcast
144 Listeners
A Sandwich and Some Lovin’
1,499 Listeners
The Genius Life
4,946 Listeners
Logically Irrational
1,404 Listeners
Weekly Dose of BS
3,604 Listeners
Trust Me, I'm a Lawyer
30 Listeners
The Female Founder
28 Listeners
Culture Apothecary with Alex Clark
14,719 Listeners
The Mel Robbins Podcast
20,222 Listeners
The Dr. Gabrielle Lyon Show
1,246 Listeners