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Why We Drink — and What Alcohol Is Actually Doing to Us
Alcohol is deeply woven into our culture — from celebration to stress relief to social connection. But what does the science actually say about how alcohol affects the brain and body?In this episode, we’re joined by health psychologist and alcohol researcher Dr. Megan Strowger, PhD to explore the physiology behind alcohol’s effects on sleep, anxiety, mood, inflammation, and long-term health. This conversation isn’t about judgment or restriction. It’s about understanding the science so we can make informed, grounded decisions about our own relationship with alcohol.
LINKS
www.AlcoholFreeFor40.com
Podcast: The Science of Alcohol on Mind, Body, Spirit | https://bit.ly/45IcHXS
Podcast: Your Sleep Q&A: Cortisol, CBD, Magnesium, and What To Do at 3AM | https://bit.ly/4k0p8EF
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Molly Kimball
4.9
107107 ratings
Alcohol is deeply woven into our culture — from celebration to stress relief to social connection. But what does the science actually say about how alcohol affects the brain and body?In this episode, we’re joined by health psychologist and alcohol researcher Dr. Megan Strowger, PhD to explore the physiology behind alcohol’s effects on sleep, anxiety, mood, inflammation, and long-term health. This conversation isn’t about judgment or restriction. It’s about understanding the science so we can make informed, grounded decisions about our own relationship with alcohol.
LINKS
www.AlcoholFreeFor40.com
Podcast: The Science of Alcohol on Mind, Body, Spirit | https://bit.ly/45IcHXS
Podcast: Your Sleep Q&A: Cortisol, CBD, Magnesium, and What To Do at 3AM | https://bit.ly/4k0p8EF
Learn more about your ad choices. Visit megaphone.fm/adchoices
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