Katie Brindle launches Own Your Health: The System — a clear, practical way to finally understand your body and take control of your wellbeing.

Katie reveals the complete framework she’s been developing for months, rooted in ancient Chinese medicine but designed for the modern world.

You’ll learn:

- The 3 root causes of why we get sick.

- How your body, mind, and spirit work together in a pyramid of health.

- The 3 actions that keep you balanced — alignment, prevention, and treatment.

If you’ve ever asked “Why me? Why this? Why now?” — this episode will help you find clarity, confidence, and a system that makes sense.

Chapters:

02:10 — The problem with modern healthcare and why everything feels confusing.

04:25 — How Katie created a clear, practical system to make sense of wellness.

06:00 — The three key questions: Why me? Why this? Why now?

07:59 — The three root causes of illness explained simply.

10:50 — Root Cause #1: Stagnation — why movement is medicine.

12:45 — Root Cause #2: Purge & Nourish — keeping balance through input and release.

14:55 — Root Cause #3: Organ Strength — the five organs as your inner leadership.

16:20 — The Pyramid of Health — body, mind, and spirit in harmony.

17:41 — The three actions to stay well: alignment, prevention, and treatment.

19:15 — Alignment — how to reconnect with nature and seasonal rhythm.

22:10 — Prevention — small daily tools to keep your body in balance.

24:00 — Treatment — when your body starts to shout and needs deeper care.

27:00 — Bringing it all together — the full system in summary.

Subscribe for more weekly episodes guiding you step-by-step through the Own Your Health System.

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https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/

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