Exactly what is meditation good for? What does it do? Daniel Goleman and Tsokyni Rinpoche talk about their new book Why We Meditate: The Science and Practice of Clarity and Compassion.

Why We Meditate with Tsokyni Rinpoche and Daniel Goleman

Meditations, interviews, dharma talks and features from Lion's Roar Magazine and Buddhadharma: The Practioner's Quarterly.

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Lion’s Roar editor-in-chief Melvin McLeod talks with Shantum Seth, a teacher in the Thich Nhat Hanh tradition who leads the In the Footsteps of the Buddha pilgrimages. They discuss Thich Nhat Hanh's own pilgrimage to India, how visiting the places where the Buddha lived brings him to life, and bringing Buddhism back to the country where it was born. In partnership with Shantum Seth's company, 11 Directions, this year's Lion's Roar pilgrimage destinations include include India and Vietnam. Learn more at lionsroar.com/pilgrimages This episode is sponsored by Saint John’s College. Find out more at https://www.sjc.edu/lion

The Power of Pilgrimage with Shantum Seth

White Lotus and Sopranos actor Michael Imperioli is also a novelist, screenwriter, director and musician. He and his partner Victoria Imperioli, a well-known interior designer, talk about how Buddhism informs their life together as artists and entrepreneurs. The Lion's Roar Podcast is taking a momentary pause. In the meantime, enjoy our library of 126 interviews, practices, talks and panels on a diverse range of topics.

Meditation 103 with Michael and Victoria Imperioli

Judy Lief, a Buddhist teacher in the Tibetan tradition, talks about how you can work with your desires to find peace. Then Cheryl Fraser, a sex therapist and dharma teacher, shares her article, How to Have Mindful Sex. To close, professor, minister, and author of Living Nembutsu: Applying Shinran’s Radically Engaged Buddhism in Life and Society, Jeff Wilson, talks about the radically inclusive founder of the Jodo Shinshu tradition, Shinran.

The Wisdom of Desire with Judy Lief, Cheryl Fraser and Jeff Wilson

Sam likes to chill, and Rex likes to play. When Sam wants to take a break from playing, Rex wonders ‘what’s so great about being still?’ Author Catherine Bailey talks about these characters in her children’s book, Dinos Don’t Meditate, and shares a thirty second practice you can do with your kids. Then, Vanessa Zuisei Goddard talks about her book, Weather Any Storm, in which  “the Wildering Billies”serve as a metaphor for waves of emotion that create an inner storm. Plus, Zuisei shares a short breathing practice for kids.

Meditation for Kids, Adults, and Dinosaurs with Catherine Bailey and Vanessa Zuisei Goddard

Feelings of grief, panic and helplessness can lead one to do unpredictable, irrational things. In this selection from Lion’s Roar’s online course, Medicine for Fear, dharma teacher Mushim Patricia Ikeda of the East Bay Meditation Center talks about the art of “feeling all the feelings” without causing harm to yourself and others, and why the smallest act of kindness can be a powerful form of activism.  

Why We Meditate with Tsokyni Rinpoche and Daniel Goleman

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